symptoms of selenium deficiency in the body ten signs not to ignore

Symptoms of selenium deficiency in the body 10 signs not to ignore

You should beware of symptoms of selenium deficiency if they appear on your body so as not to harm your body and health . Selenium is one of the minerals that are found naturally in the body, and it is used to help the cells of the body to work as efficiently as possible, selenium works with enzymes and helps produce antioxidants that may prevent cancer, and the amount of selenium in the body must be balanced as high levels of Selenium or low levels of selenium can cause many health problems, including death .in this article, we will show you some symptoms of selenium deficiency in the body that should not be ignored and taken into account in order not to suffer serious side effects.

Recommended daily quantity of selenium metal :

Men and women need 55 micrograms per day of selenium, and selenium is a rare mineral .

Pregnant women need 60 micrograms of selenium per day while lactating women need 70 micrograms of selenium per day .

You can get the daily amount of selenium mineral your body needs from a diet that contains foods rich in selenium .

Symptoms of selenium deficiency

1 - hair loss :

One of the most important functions performed by Selenium metal is the conversion of thyroid hormone T4 to the most active form T3 , and when selenium deficiency in the body decreases the hormone T3 and you get thyroid deficiency which leads to hair loss .

2. permanent feeling of fatigue and fatigue :

The low levels of selenium in the body leads to hypothyroidism which increases your feeling of permanent fatigue and ability to accomplish your daily tasks .

3. increase body weight :

Hypothyroidism caused by low levels of selenium in the body leads to an increase in body weight as it slows down the rate of metabolism and fat burning in the body .

4. the body does not perform its functions best :

Selenium mineral is essential for the formation of selenium proteins including glutathione peroxidase, and this is one of the main ways for the body to take harmful toxins and turn them into harmless by-products, so the lack of selenium in the body leads to the accumulation of toxins in the body which affects the functions of the body organs .

5. high risk of cancer :

Studies have shown that balanced levels of selenium in the body reduce by 31% the risk of some types of cancers, including stomach, bladder and prostate cancer .

It is therefore essential to maintain optimal levels of selenium in the body by consuming food sources rich in selenium such as asparagus, broccoli and mushrooms .

6. feeling sick and tired all the time :

Low levels of selenium in the body affect the body's ability to produce glutathione peroxidase in sufficient form, leading to a weakening of the body's immune system which makes you prone to frequent infections and diseases .

7. shortness of breath :

Studies have shown that low levels of selenium in the blood leads to the feeling of not being able to breathe easily, as it increases the risk of heart disease .

8. feeling more nervous tension and permanent stress :

The mineral selenium is a powerful antioxidant that helps protect the body from dangerous free radicals and reduce the incidence of many diseases, as it prevents the process of oxidative stress that cause damage to all parts of the body, and therefore the deficiency of mineral selenium causes a constant feeling of stress and tension .

9-Kashin-Beck disease :

Kashin Bek disease is one of the main results of selenium and iodine deficiency in the body, and there are some symptoms of this disease which include atrophy, necrosis ( cell death ) or atrophy in cartilage tissue leading to disproportionate growth or stunted growth .

10. Keshan's disease :

Kishan's serious disease may be one of the signs of selenium deficiency in the body, often this disease is fatal because it affects children and pregnant women, this disease has many serious symptoms such as heart failure, lung edema, and Kishan's disease also makes the body susceptible to diseases .

Dietary supplements for selenium metal :

You should consult your doctor before you start taking selenium supplements to determine the appropriate dosage for you and your condition so that you do not experience any complications and serious side effects .

The recommended safe dose of selenium mineral supplements is 100 micrograms per day .

Food sources of selenium metal :

If you are suffering from selenium deficiency in the body you may not need to take selenium supplements as you can get the recommended daily amount of selenium mineral from sources rich in selenium mineral which include the following:

Seafood such as tuna, Hublot and sardines are among the best food sources rich in selenium .

Spinach .

Oatmeal

Whole wheat bread

Brazil nuts (one of the best food sources rich in selenium as each ounce supplies the body with more than 700% of the recommended daily value of selenium ) .

If the main cause of these symptoms is selenium deficiency in the body, you should take selenium supplements or get it from foods rich in selenium mineral and add it to your diet .