Stress free learning
stress will destroy your thoughts
Hi friends , I want to tell you about my story which was happened when I was in 12th standard.
When I was studying 12th in hostel . I and my friends were seriously preparing for an important exam .This exam is dream for almost all students studying in MPC stream. This exam will be conducted for two times and they take the best of two. The time left for the exam was only few days. And I was feeling more stress by thinking about the exam and the result that should I get in the exam and almost the days were completed and it is the final day left for the exam. on this day night I even can't sleep due to the exam tension. On exam day we left for the exam center and entered the examination hall . I wrote the complete exam with tension and I did so many mistakes like keeping wrong answer for the known question and doing very silly mistakes. And I have not got the good result what I have expected.
This situation was happened in my first attempt . After this attempt I started to think about my mistakes I have done in the exam and I came to know that tension and stress were biggest mistakes what I have done in last exam. So I started preparing for my second attempt by without tensions and stress . By this I had got a result what I expected to get in this exam . So do any work without tension and stress it will give you a good result in your work.
" How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish".
But stress is a common before any exam but you can overcome this by doing meditation and by listening songs ,seeing comedy movies etc..
TIPS TO REDUCE TENSION AND STRESS:
1. MEDITATION
When you feel stress or tension while reading keep your books aside and do meditation for 5 minutes , and breathing excercise for 2-3 min . Then you will feel free. Now again start your work it will helps in reading efficiently.
It will helps in improving mental health also.
“Meditation is not a way of making the mind go quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts, the average person thinks every day.”
“If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”
2. LISTENING SONGS:
This is also one of the best method to get rid from tension and stress .By listening to good lyrical songs will help you in realeasing from stress and tension. If you listen songs after doing hard work then it will help you in forgot that hard work.
“Listening to music has a positive impact on our health, by helping us recover faster when we experience stress and through the reduction of stress hormone cortisol, to help us achieve a calm state or homeostasis.”
3.SEEING COMEDY MOVIES:
Seeing comedy scenes will make us laugh . Laughing helps in releasing stress and tensions what we have. And make us forget about that tensions and stress for some time. Laughing has great impact on mental health . It helps in boosting our mental health. So see comedy movies when you have stress and tensions.
4. SPORTS:
When you feel stress or tensions .Then I will go for it .It is a very good idea and it more effective then other methods .It helps relaxing from stress instantly . When your doing a lot of work then give some time for sports also. It is good for mental health and physical health also.
"Every day is a new opportunity. You can build on yesterday’s success or put its failures behind and start over again. That’s the way life is, with a new game every day".
I think these are some methods to get rid of stress and tension while studying.
So when you have stress or tensions spend some time for relaxation.
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Top 3 Indian Towns with Sub-Zero Temperatures: Experiencing the Frozen Extremes
India is a land of contrasts. From tropical beaches to arid deserts, the subcontinent boasts an incredible diversity of climates. While most think of India as a warm, sun-drenched country, it also has regions where winters are harsh, and temperatures plunge well below zero. These towns, located mainly in the Himalayas, challenge the very notion of life in extreme cold. For travelers, adventurers, and researchers, they offer a unique experience—a glimpse into a frozen, high-altitude world where survival is a skill and winter reigns supreme. Here, we explore the top three Indian towns known for sub-zero temperatures. 1. Dras, Ladakh: India’s Coldest Inhabited Town Nestled in the Kargil district of Ladakh, Dras holds the title of the coldest inhabited town in India. Sitting at approximately 3,300 meters above sea level, Dras experiences winter temperatures that often plummet to –30°C or lower, earning it the nickname "The Gateway to Ladakh." The town’s extreme cold results from its high altitude and the valley’s geography, which traps frigid winds. Winter in Dras is not just cold; it is long and harsh. Heavy snowfall can isolate the town for weeks, making access to essential supplies a challenge. Roads often close, and the local population relies heavily on stored provisions and community support. Despite the harsh climate, Dras is rich in culture and history. Its proximity to the Line of Control makes it strategically important for India, and the military presence is significant. Locals have adapted with sturdy stone houses, traditional woolen attire, and high-calorie diets to withstand the biting cold. For visitors, Dras offers breathtaking landscapes of snow-capped peaks and frozen rivers, a rare glimpse into extreme high-altitude life. 2. Leh, Ladakh: The Cold Desert Capital Leh, the capital of Ladakh, is perhaps India’s most famous cold-weather town. At 3,500 meters above sea level, Leh regularly sees winter temperatures fall below –15°C, and nights can be even colder. Despite being a major tourist hub in summer, Leh transforms into a cold desert in winter, where life slows down, and survival becomes the primary focus. Leh’s unique climate—dry, thin air combined with intense cold—creates one of the harshest living environments in the country. Snowfall is lighter than in Dras, but the cold is uncompromising. The frozen Zanskar River becomes the site of the Chadar Trek, an adventure that attracts thrill-seekers worldwide but demands careful preparation against frostbite and hypothermia. Residents of Leh have mastered the art of enduring the cold. Homes are built with thick walls and insulation, heating is often solar-assisted, and winter diets are rich in fats to sustain energy. Leh illustrates human resilience in extreme conditions, combining traditional knowledge with modern adaptations. 3. Keylong, Himachal Pradesh: The Frozen Heart of Lahaul Keylong, located in the Lahaul and Spiti district of Himachal Pradesh, is another town where winter is a formidable force. At an altitude of roughly 3,100 meters, Keylong’s temperatures can drop to –10°C to –20°C during the coldest months. Unlike Ladakh, Keylong experiences heavy snowfall, which often blocks roads and isolates the town. Life in Keylong is shaped by the winter’s harshness. Locals store essential supplies months in advance and rely on traditional wooden houses and insulated clothing to survive. The town, surrounded by snow-covered peaks and monasteries, holds cultural and administrative importance in the region. Infrastructure projects such as the Atal Tunnel have improved connectivity during winter, making Keylong more accessible. However, the town remains a challenging environment, reminding visitors of nature’s power and the endurance required to live in high-altitude cold zones. Why These Towns Are Significant These sub-zero towns highlight India’s climatic diversity and showcase human adaptation in extreme conditions. They are living examples of how culture, infrastructure, and survival strategies intertwine to sustain communities in some of the harshest environments on Earth. Furthermore, these regions offer important insights into climate change. Shifts in snowfall, glacier melt, and temperature extremes directly affect local life, agriculture, and water resources. Studying these towns helps scientists understand high-altitude ecosystems and develop strategies to mitigate climate risks. Final Thoughts India’s frozen towns challenge the perception of the country as a land of heat and humidity. Dras, Leh, and Keylong not only experience sub-zero temperatures but also demonstrate resilience, tradition, and adaptation. 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By Fiaz Ahmed Brohia day ago in Longevity
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