Prevent diseases from entering the mouth

The stomach is one of the important organs of the human body. As the saying goes: "Illness comes from the mouth", so the quality of the diet also affects the health of the stomach. For people with poor stomachs, many people think that eating fruits will help stomach problems. But fruits can't be eaten indiscriminately. Let's take a look at what types of fruits should be eaten less for people with a bad stomach.

People with a bad stomach should pay attention to these 3 kinds of fruits are best not to touch!

1. Acidic fruits

Most of the acidic fruits are high in fruit acid content, such as bayberry, plum, hawthorn, lemon and so on. Although these fruits are an artifact for people to cool off in summer, they should still be eaten less. Everyone knows that our stomach digestion mainly depends on stomach acid digestion. If you do not eat, stomach acid will not be neutralized. It is precisely because of this principle that many people with stomach problems secrete a lot of gastric acid. If you still eat a lot of acidic fruits, it will be easier to promote the secretion of gastric acid. This will not only aggravate the condition, but also damage your health.

2. Burning fruit

Everyone will get angry in their daily lives, especially in summer. The main symptoms of getting angry are: sore gums, sore throat, red and swollen eyes, and of course there are more common stomach fires. If the stomach is overheated and you still eat the fruits that have become angry, it will be even more harmful to your stomach. The two most typical irritated fruits are durian and pineapple. These two kinds of fruits are tropical fruits, and their nutritional value is also very high, and the nourishing effect is very good. But they have a disadvantage, that is, they tend to get angry if they eat too much. Some people will feel pain in their lips after eating too much. The more common ones are mango and citrus. These two kinds of fruits also need strong light supply, so they are also irritated fruits. People with a bad stomach should eat less in summer.

3. Cold fruits

The summer is hot and the temperature is getting higher and higher. At this time, people like to eat some cold fruits. As everyone knows, for people with a bad stomach, this is really worse. The human stomach is not unpleasant. Even people with a good stomach will inevitably suffer from stomach problems if they often eat cold fruits. Frequent eating of cold fruits will allow coldness to enter the stomach and affect the normal operation of the body. The representatives of cold fruits are the popular watermelons, Sydney pears and strawberries. These fruits are very cold, and I even like to put them in the refrigerator before taking them out. But in this way, the stomach can't stand it. Therefore, for people with a bad stomach, it is best to eat some warm fruits. These fruits can relieve the cold and protect the stomach.

Pay attention to eating fruits:

1. Must be locally produced

At present, the logistics is well developed, and many fruits are fruits from other places, not local fruits. It is the so-called "one side of water and soil nourishes one person".

Fruits from other places are most suitable for people in the producing areas, because the local temperature, soil quality, and environment create things that are raised by the locals. Eating fruits from other places can easily hurt your body.

For example, Hainan produces watermelons in winter, but Hubei does not produce watermelons in winter. If the watermelons from Hainan are transported to Hubei in winter, it is no different from eating poison in the cold winter.

2. Must comply with the season

The weather is dry in autumn, nature has given us Sydney, nourishing yin and moisturizing dryness;

The weather is hot in summer, and nature has given us watermelons to cool and relieve the heat.

If you store Sydney to eat in the summer of the next year, even if it is locally produced, it will be harmful. Because the summer is humid, eating Sydney will aggravate the dampness in the body.

At present, many fruits on the market are not in season. Apples are sold all year round, cherry tomatoes are sold all year round, bananas are also...

These fruits are naturally bad for the body to eat, because first of all, they are not in accordance with the season.

Secondly, in the process of maintaining these fruits, some preservatives are artificially used, and the body cannot bear the poison of the two.

In addition, many fruits are put on the market in advance in order to sell them at a good price, and some hormones are often used to accelerate the ripening of the fruits.

For example, the "peach" sold on the market looks very beautiful on the outside, as if it is ripe, but when it is eaten, it turns out that its core is still tender.

This shows that Tao is not ripe, but a ripening agent is used to make him look ripe on the surface. There are so many such fruits at present!

They also do not comply with the "seasonal".

3. Whether it meets the needs of the body

Many of the fruits are cold, long-term eating, large amounts of eating damage the spleen yang.

At present, most of us are impetuous and impulsive, forming a state of hot upper part and cold lower part. The upper part is hot and the lower part is scorched but cold.

Eating cold fruits may feel comfortable at the time, but at the expense of one's own kidney yang, it will eventually lead to spleen and kidney yang deficiency after a long time.

Women will have irregular menstruation, uterine fibroids, and spots on their faces; men will have low back pain, heavy legs, herniated lumbar intervertebral discs...

Many patients have long-term loose stools, cold feet in winter, and varicose veins in the lower extremities, all of which are related to eating cold food.

There is a popular saying in the folks: If you are sick, you should not avoid your mouth, and the doctor runs off his leg.

To eat cold fruits every day, no matter how much medicine you take, it's useless!

The patient will say: Can the fruit be eaten if it is heated? It won't be cold if it is heated!

The heating of cold fruit cannot change the coldness of the fruit. It is like drinking chrysanthemum tea. Although the tea is made with boiling water, it is hot when drinking it, but it is still hot and cold, because its medicinal properties are cold. of.

Heating of cold fruits cannot change the coolness of the fruits, unless you put some warm seasonings such as ginger, black pepper, cinnamon, star anise and the like to heat them together with the fruits, but are such fruits still delicious?

4. Reasons why patients eat less fruit and quit fruit

The starting point for eating less fruit and quitting fruit is to hope that today’s eating habit of “eat fruit as a meal” will return to a diet based on “grain as a nourishment”.

First of all, most Westerners who advertise that eating fruits are good for your health, their ancestors also grew up eating meat, and their diet mainly consists of various meats and dairy products.

And like drinking, coffee and so on, there are few vegetables, so health public opinion calls for eating more fruits and vegetables to reduce obesity and make the body healthier.

In summary, people with a bad stomach should not only take some corresponding medicines with treatment, but also pay attention to the fruits they love to eat in summer. You can neither eat too cold nor too hot, it is better to eat warm fruits.