Persimmon is a natural health food

As the seasons change, the weather slowly turns cooler and the seasonal food gradually ripens, and now is the season for pears and persimmons.

In recent years, the most popular planting in rural areas is the persimmon tree, almost every family will plant a plant in front of the house, after the autumn equinox, the fruit on the tree is fiery red, very festive.

When ripe, persimmons turn golden yellow and have a sweet taste and soft texture, making them ideal for children with bad teeth and the elderly.

Old people often refer to persimmons as a tonic, and it is said that one persimmon is 10 pairs of tonic, which mainly points out on the side that persimmons are rich in nutritional value. According to the current phenomenon to analyze, young people said they do not understand why the persimmon is so metaphorical and may come together to understand it.

About persimmons

[The nutritional composition of persimmons?

Persimmon has a high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citronella, iodine, calcium, phosphorus, and iron.

If a person eats one persimmon a day, the amount of vitamin C consumed will meet half of the daily requirement.

Persimmons are rich in sugar, pectin, and vitamins, and have a good clearing and laxative effect, making them a natural health food for patients with chronic bronchitis, high blood pressure, and arteriosclerosis.

Is the sugar content of persimmons high?

Persimmons contain 10.8 grams per 100 grams, mainly sucrose, glucose, and fructose, which are high in sugar, and that is why we feel that persimmons are very sweet.

The sugar content of persimmon is a medium content fruit, with about 14%-16% sugar content, which generally divides the sugar content of fruits into three levels.

The amount of sugar content is divided into low sugar content fruit, about 10%, medium sugar content fruit about 10% to 20%, and high sugar content fruit generally refer to more than 20% of sugar content.

Can diabetic patients eat persimmons?

Diabetic patients who do not have good blood sugar control should not eat fruits like persimmons, as they have a relatively high hypoglycemic index.

If your blood sugar is well controlled, you can eat persimmons in small amounts, but you must pay attention to the amount of fruit you eat. The standard of blood sugar control here is: fasting blood sugar less than 7.0 mmol/l, 2 hours after meal blood sugar less than 10.0 mmol/l, in this case, is possible to eat a small number of persimmons, such as a quarter, half, etc.

Persistent eating persimmons will reap these 5 major benefits

1. Laxative and laxative

Persimmons contain a lot of dietary fiber and natural pectin, which is a water-soluble fiber. It is particularly helpful for human digestion, and after being absorbed by the body, it can moisten the intestines and prevent constipation.

Persimmon can also speed up the body's metabolism, so that the body's lipid decomposition so that the body's accumulated garbage excretion out, eat more persimmons can detoxify, but also can lose weight.

2. Stops bleeding

Fresh persimmons have the effect of cooling the blood to stop bleeding, and many people usually take persimmons to treat vomiting and coughing up blood. And persimmon also leaves have the effect of stopping bleeding.

3. Softening blood vessels

Persimmons have a good role in softening blood vessels. For some elderly people, the elasticity of blood vessels decreases greatly when they get older.

This, coupled with irregularities in daily diet and rest, leads to an increase in blood concentration and the risk of blood vessel blockage.

The flavoring triglycerides and tannin in persimmons can help promote blood circulation, accelerate toxin metabolism, reduce blood concentration, prevent blood vessel blockage, help soften blood vessels, and make them healthier.

4. Moisten the lungs and relieve cough

Persimmon is very effective in moistening the lungs and relieving cough. It can be used to treat coughs and colds because of its ability to clear heat and remove dryness.

5. Energy supplement

Persimmon is rich in fructose, which has a small molecular weight and is quickly absorbed and digested by the body, and this substance provides nutrients for our life activities.

After eating persimmons can quickly eat to help the body provide and replenish energy, making us look more energetic and healthy.

What does the old saying "one persimmon is ten medicines" mean? Let's see what doctors say

The old saying "one persimmon, ten pairs of medicine" is a bit exaggerated, but it is easy to see that the nutritional value of persimmons is still very high.

It is said that persimmons are not a cure for all diseases, but they are good for the body.

Persimmon itself is a typical cool fruit, if it is caused by life exuberance or other conditions, life common to have bad breath, mouth ulcers, gum pain constipation problems that can be relieved with persimmon.

With the influence of the times, and the faster pace of life, most people's work is in the office, a long time long does not exercise, will reduce blood circulation. Even if you go home from work to eat, you do not want to get up, exercise only wants to nestle on the sofa and watch TV.

For this group of people not only blood circulation speed is reduced, but the concentration will also rise, and the gastrointestinal peristaltic speed is constantly slowing down. May eat more persimmons for the body to supplement the rich God food fiber, speed up the digestion of food in the gastrointestinal tract, and promote the peristaltic speed in the intestines to improve metabolism and reduce the burden on the body.

Extension: persimmons can not be eaten with the following 5 kinds of food

1. Crab

Crab is a cold seafood, containing a lot of protein. When consumed with persimmons, it tends to clump with them and is difficult to digest.

Once the body's digestive system is damaged, it can cause various gastrointestinal disorders. In severe cases, adverse phenomena such as diarrhea, abdominal pain, and vomiting may occur.

2. Acidic fruits

Acidic fruits such as oranges, grapes, and oranges, the acid in these fruits will be decomposed under the action of persimmon, which will easily lead to the acid to stay staying in the body and can not be effectively discharged, which will cause discomfort.

Therefore, usually eat fruit, if you eat persimmons, then do not eat other fruits for the time being. If you want to eat other fruits, it is recommended to eat them after some time.

3. Vinegar

Persimmons can not be eaten with vinegar, because persimmons contain persimmon gum and acetic acid will be reflected to produce lumps, left in the human stomach, serious gastric stones will occur.　

4. Sweet potatoes

Persimmon can not be eaten with sweet potatoes because of the presence of high sugar in sweet potatoes, these sugars in the stomach fermentation will increase stomach acid, and persimmons in the pectin chemical reaction.

Stomach mucous is stimulated to cause acid flooding, resulting in heartburn, and hard lumps, and in serious cases can lead to stomach bleeding.