PCOS Problem: These are the things that must not be done while having PCOS!

PCOS Problem: These are the things that must not be done while having PCOS!

Women with polycystic ovary syndrome may have a variety of physical challenges. There are things that should not be done to make these more serious.

Women with PCOS can have a variety of symptoms. These should not be taken seriously and should focus on certain things in daily life.

There are things that should not be done to prevent symptoms from getting worse when there is PCOS. Let's see what it is.

Smoking habit

Surprises about whether women are addicted to smoking are declining. Some women may have this habit. Smoking, especially in women with PCOS, can increase the risk of heart disease, atherosclerosis and diabetes.

There is a risk of developing metabolic syndrome when there is PCOS. Smoking that further promotes this risk should be strictly avoided. Although rare women have this habit, it is important to know about these as they can increase the risk of PCOS symptoms.

Avoid sugar

Excessive sweetener artificial sweeteners Avoid artificial sweeteners. PCOS is linked to insulin resistance. This will also make way for the body to balance the processing of sugar. Failure to do so can lead to insulin resistance and diabetes. Exacerbate the symptoms.

Seek nature in the diet. Avoid processed foods as much as possible in the diet. These can worsen the symptoms of PCOS.

Sitting in one place

Exercise is essential for a healthy person. In this case PCOS women are at increased risk of heart disease and obesity when they are not physically active.

Practice simple homework by walking from time to time without always sitting in one place at work and at other times. This will improve the metabolism. Improving insulin. Plus it does not increase obesity.

Do not skip the doctor

People with PCOS can reduce their symptoms by taking the right treatment. Women receiving medical treatment, especially women undergoing pediatric treatment, need to seek medical advice at regular intervals.

Proper examination is necessary at the time prescribed by the doctor even in the absence of symptoms. You can reduce the symptoms by avoiding seeing a doctor.

Do not neglect the menstrual cycle

PCOS has a habit of unbalancing menstruation. Women with PCOS problem have irregular menstruation.

The duration of the menstrual cycle must be known at the clinical examination. Keeping a record of how many days the menstrual cycle came between the calendars may help in medical history.

This is because irregular menstrual cycles increase the risk of endometrial cancer. Ignoring irregular periods that are as rare as once every 4 months will only exacerbate the problem. So it is easy to observe the menstrual cycle.

Do not ignore the symptoms

Symptoms should not be ignored when there is a PCOS problem. Some people ignore the fact that the symptoms are like this. So do not hesitate to consult a doctor when the symptoms change.

When treating PCOS do not hesitate to discuss whether it does not reduce the symptoms or creates new symptoms.

Do not skip sleep

Women with PCOS can cause sleep disturbances, including insomnia and sleep apnea. Sleep is important. Insomnia can worsen PCOS symptoms.

If there is insomnia it will control the appetite and interfere with the action of hormones. Causing appetite. This can lead to high calorie intake. So six to eight hours of sleep at night is essential. Avoiding sleep can make your PCOS symptoms worse.

Take the medicine properly

Medications for PCOS should not be avoided. Prescribed birth control pills work best when taken at the right intervals as prescribed.

At the same time take only the amount prescribed by the doctor. Too much or too little will make the symptoms worse. Avoiding medication can be dangerous. So medication should not always be avoided.

Do not neglect depression

Depression symptoms are a serious problem. Depression can be a serious problem for people with PCOS. It can interfere with everything from eating and sleeping to daily activities.

Overeating. Do not hesitate to discuss depression when you talk to your doctor if you have a lot of symptoms like sleeping too much.

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