No time to work out? 6 simple ways to lose weight best for office workers

I often chat with friends at work, saying that I don’t have time to exercise or run.

In fact, sedentary office workers rarely exercise. Unconsciously, their weight has increased, and the fat in their abdomen has also increased. They felt a little breathless when they went upstairs. How to lose weight at work? 6 simple tricks can make you lose weight easily.

Method one: Walk after get off work

For office workers who do not have much time to exercise, walking to and from get off work is the best way to exercise. Walking after breakfast helps digestion of the stomach and intestines. It can also make the metabolic system function normally and help you maintain a good body shape. Walking after get off work can relieve the fatigue of the day. Therefore, if your home is not far from the company, I suggest you take a trip. If your home is far away from the company, you can also consider getting off the bus a few stops in advance and then walking to the company.

Method two, two-thirds of the chair

When sitting down, the entire hip is sitting on the chair, which puts more pressure on the hips and thighs, which will cause the lymphatic vessels to be blocked and affect blood circulation. The correct sitting posture should only be two-thirds of the chair, place your legs naturally, and do not cross your legs. This can avoid office fat buttocks and elephant legs.

Method three, do some small exercises between work

You can sit in a chair and do simple movements at work. Specific actions: Sit on the chair two-thirds of the position, put your legs together and place naturally. Place your left hand on the back of the chair and your right hand on the edge of the left chair. Twist your waist to the left to keep your lower body still. This action is very suitable for eliminating waist fat.

Sitting on a chair, raise your left arm horizontally and straighten it forward with your palm facing up. Use your right hand to hold the palm of your left hand, gently and often press down, so that your palm and arm are at 90 degrees.

Sit with your legs together and bend your knees. Your thighs and calves should be at 90 degrees. Try not to put your upper body on the back of the chair. Keep your hips away from the back of the chair. Hold the left and right sides of the chair with your backhands and keep your arms straight. Apply force to press down, but stretch the back muscles as much as possible.

Bend your knees, sit shallowly on the 1/3 of the chair, straighten your upper body, swing your arms slightly back, make a fist with your left and right hands behind your back, tilt your shoulder blades back and press down, so that the rib cage is moderately opened, and lean forward as much as possible. Afterwards.

The clenched hands are raised up, the arms are kept straight, so that the two hands form a certain angle with the upper body, and the upper body continues to lean forward.

Method four, drink a cup of warm water or a bowl of soup before meals

Drinking a cup of warm water or a bowl of soup before meals can fill your stomach appropriately, increase the feeling of fullness, and reduce the amount of meals. At the same time, warm liquid food can warm the stomach, accelerate metabolism, promote digestion after eating, and improve detoxification and constipation. However, it is worth noting that you should avoid drinking cold water or thick soup as much as possible, because colder liquid food will cause the body temperature to drop sharply, and even slow down the metabolism, especially for friends with colder constitution, colder liquid food will affect your health .

Method five, try to reduce eating after 8 pm

Never eat after 9 o'clock. Dinner should also end before 8pm. After 8 pm, protein will increase dramatically. If it is not digested in time, it will promote the accumulation of body fat, so it is best to eat dinner before then. In addition, you must also keep binge eating and not eat dinner, otherwise it will make your body fatter and slow down your metabolism.

Method six, rocker practice

My girlfriend will bring her schoolbag when she travels. If they do not interfere with others, they can be used as a "mini sports equipment" to swing back and forth. This bag swing exercise can exercise arm muscles. But if the bag is too heavy, be careful not to shake it back and forth, it is easy to damage the shoulder joints!

Okay, do you understand these 6 methods?

Remember, persistence is effective!