Melon

Melon is a vine herb, a northern fruit, in season in April. There are a large number of proteins, carbohydrates, vitamin B1, vitamin B2, carotene, amino acids, but also contains niacin, calcium, phosphorus, iron and other nutrients, moderate consumption has heat relieving heat, in addition to annoyance, thirst, diuresis and other effects.

1, melon can be heat-clearing and detoxifying melo has the effect of heat-clearing and detoxifying, is most suited to eat melon in the summer, the summer is more prone to heat, but also thirsty would happen, eat the melon is rich in vitamin c and carotene with heat-clearing and detoxifying effect, can ease the body appear dry mouth, dry throat, constipation or urine yellow also have good relief, So if you want to clear the heat and detoxify, eat some melon is perfect.

2, melon can promote digest if their digestive system is not very good, often can appear indigestion, eat some melon also helps promote digest, because in the melon is rich in cellulose, cellulose can be maintained intestinal health, improve digestion, can eat some melon to promote digest, for frequent indigestion, Eating melon in moderation is very beneficial. Melon can be used to clear heat and detoxify, it can also be used to improve beauty and help us improve digestion. It is highly recommended in your daily diet.

Therapeutic value of melon

1, relieving heat and removing annoyance: relieving polydipsis melon contains a large number of carbohydrates and citric acid, carotene and vitamin B, C, and full of water, can relieve heat, produce fluid and relieve thirst, in addition to annoyance, etc. 2. Help kidney patients absorb nutrients: melon contains invertase, which can convert insoluble protein into soluble protein, which can help kidney patients absorb nutrients and is beneficial to patients with kidney disease. 3. Liver protection: cucurbitin B contained in Muskmelon can significantly increase experimental liver glycogen accumulation, reduce chronic liver injury, and thus prevent hepatocyte steatosis and inhibit fiber hyperplasia. 4, vomiting: melon melon contains bitter toxins, calabash B, E and other crystals, bitter quality, can stimulate the gastric mucosa, take appropriate amount, can cause vomiting, but not for the body to absorb, without exhaustion and poisoning and other drawbacks. 5, insecticidal: modern research has found that melon seeds have the role of killing ascaris roundworm, filariasis and so on, can be widely used in the treatment of insect disease. 6, supplement nutrition: melon cooked meat contains protein, fat, carbohydrate, inorganic salt, etc., can supplement the energy and nutrients needed by the human body, and help the body restore health.

Melon beauty and skin care aspects of nutrition

1. Melon is high in water, so it's great for waking up your taste buds on A hot summer day. Plus, its high provitin-A content makes it an excellent antioxidant against everyday encroaches, such as pollution or tobacco. 2. Beta-carotene not only protects skin from sun damage, but also promotes cell development to prevent skin from getting too dry. Melon flesh, which is rich in β-carotene, is a ripe orange color, which should be noted when selecting. 3, melon is also rich in vitamin C, which can promote the formation of collagen, thus giving the skin flexibility and anti-wrinkle.

Matters needing attention

1, avoid eating with seafood

Melon can not be eaten with seafood, this is because melon itself is a cold fruit, and seafood is also a cold food, if the two are eaten together, will lead to the body cold aggravated, may cause serious irritation to the stomach, abdominal pain, diarrhea and other symptoms, for stomach health is very bad.

2, bogey and watermelon with food

Melon and watermelon should not be eaten at the same time. Because melon and watermelon are cold fruits, eating at the same time will lead to increased cold in the body, thereby stimulating the stomach; Also, melon and watermelon are fruits with excessive water content, and eating them together may dilute gastric juices, leading to indigestion and other symptoms. In short, eating melon and watermelon together is not good for gastrointestinal health.

3, avoid eating with snails

This is the same as seafood, because snail is also a cold food, if eaten with melon, it will cause harm to people's intestines and intestines, cause serious irritation to people's digestive tract, and lead to abdominal pain and diarrhea.

4, avoid eating with beer

Melon and beer do not go together. Many people like melon with beer in summer, but in fact this is a very wrong approach, beer and melon at the same time, not only will reduce the nutritional value of melon, may also stimulate the stomach, causing diarrhea symptoms.

About melon can not be eaten with what food, the above detailed introduction of four kinds of people who love to eat melon should pay attention to the above, do not eat with melon, or it may cause a threat to your health.