Meditate on a healthy lifestyle

How do I know if my life is healthy? My health quotient of life, how much? How do I improve it? Isn’t it amazing that many of us count at some point in life? How you live determines your lifestyle.

Something will definitely help your healthy life. It is shared by many, meditation. So let’s look at the many aspects of a healthy life and how meditation can help them.

# 1 Healthy eating

Things to think about:

How often are there healthy varieties in my diet? Am I eating more or less than my body needs?

OK! Food is something that is essential for energy. Eating the right amount of the right type of food at the right time can greatly help your health. We often compensate for the taste on the tongue and accept unhealthy food. Many people think that it is easier to take healthy food because of meditation .

Magna "With regular meditation practice, my body naturally listens to healthy food. I feel like I'm eating more healthy food now than ever before." Says.

I was taking non-vegetarian food despite realizing its ill effects. But after a year of regular breathing exercises and meditation training, my non-vegetarian food appetite has gradually dropped, says Nikesh.

# 2 Quality and quantity of sleep

Something to think about

Feeling very tired when you wake up in the morning after a long nap? How many hours do I sleep?

What is the first thought that comes to mind when you feel very tired? It's okay to sleep for a while, isn't it? Well, even after the required amount of sleep (7-8 hours) what is the quality of your sleep is an important aspect that contributes to health.

<strong> Meditation </strong> improves the quality of your sleep. How? One of the reasons for proper insomnia is stress. Stress hormones are reduced through meditation. The result is a calming effect on the mind. Sleep becomes more intense and relaxing.

# 3 Be active

Something to think about

How often do my body and mind get tired? How much time do I naturally get active and happy in a day?

There is more to do in a day, isn't there? We also want everything to be done as best we can. Some days we are naturally active and some days we become lazy. Those who meditate properly say that meditation keeps them active, happy and throughout the day. A few minutes of meditation will re-energize them despite the fatigue and exhaustion.

“I have been meditating for the last four years. Sometimes my work ethic amazes me. People who work with me ask me how I stay active all day. I share that the secret is meditation. ”Says Kamana Nath.

# 4 Time you need to relax

Something to think about

How much time do I spend relaxing myself doing my favorite things every day?

Did you know that your productivity increases when you relax your mind and body? But often we complain that there is no time but a lot of work. Isn't it Meditation is one of the best ways to relax yourself. Sitting for 20 minutes with your eyes closed calms and calms your mind.

Even with meditation, choose a preferred job. For example, reading a book or playing with a dog. The good news now is that meditation can empower you in your work. Finish work quickly and get more leisure time.

“If I was just doing work, I would get bored and tired. But meditating reduces boredom and makes me want to do my job, ”says Francisco.

# 5 Happiness at work

Something to think about

Do I really welcome work tomorrow every morning or "Oh my God! Another day at work?" Tired of that? Think about this.

When do you like the work? If the job is in your preferred field, you can probably do as you wish. That too only if you are able to give your full potential. This is because, when you do so, you get satisfaction, and that satisfaction brings you happiness.

How do you give your full potential? An Answer- Meditation. The formula is very simple. Meditation increases focus. Focus increases efficiency, performance increases productivity, and good benefits lead to job satisfaction.

# 6 Good social welfare

Something to think about

How many friends do I have? What kind of relationship do I have with them? Is the number of my friends increasing? Decreasing?

Have you ever heard of "man being a social animal"? Yes, our social well-being is an important component of our health. It depends on how we interact with people. Wouldn't it be nice to have people around us to share our joys and sorrows with?

How to create a good social circle? It is our nature to be friendly. This trait can also be increased. Meditation improves our communication qualities and ability to express ourselves by keeping others consciously aware and accepting. With all these qualities, we bind ourselves to the higher and share good relationships.

# 7 Diseases are low

Something to think about

How often do I get sick?

Meditation improves the immune system and thus reduces ill health. At the same time, if you are sick, meditation can speed up healing.

Meditation Tips

Isn’t the desire for a better life for all of us?

Think about the things mentioned above These will help you to know the positive effects of meditative experience.

It is good to meditate at least once a day. You can start by yourself or by learning from an expert. The expert will help you achieve a deeper experience.

You can meditate with your friend. Group meditation with friends will keep you engaged in meditation properly.