Latest Stories
Most recently published stories in Longevity.
Coffee: Elixir of the Driven
You may think it’s a stretch to refer to coffee as an elixir; but, what about as an alternative medicine? I would consider that a stretch too had it not been for different studies on the impact of coffee (or rather) caffeine on the body.
By Bonnie Simpson8 years ago in Longevity
Why I Haven’t Used a Face-Wipe in 5 Years
In recent years, the world of skincare has been completely revolutionised by the rise of beauty bloggers and YouTubers. Like never before, the amount of information available to all consumers on how to care for our skin has exploded. From beauty gurus trialing and reviewing endless products on our behalf, to bloggers such as Caroline Hirons and Nadine Baggott who have worked in the industry for years and can offer us their professional expertise with the science to back it up.
By Cait Fawkes8 years ago in Longevity
Purpose Driven
I QUIT! That's it. I cannot do it anymore. I'm sick and tied of being sick and tired. I'm sure if it isn't one of those particular phrases, there are others that fall in the same family that are thought or vocalized every day, heck, every hour, by someone.
By Erika Shultz8 years ago in Longevity
Trending Fitness Products On Amazon
If you know what you're doing, keeping fit doesn't really cost much in terms of cash — just effort and working on a good diet. However, that's not saying that getting in shape isn't easier when you have the right tech on your side.
By Ossiana Tepfenhart8 years ago in Longevity
Feeling Paralysed With Worry
Do you ever find yourself, perhaps with a cup of tea or coffee in hand some time early in the morning, just sitting there staring out into space? Outwardly you may appear relaxed and serene but on the inside you are dealing with a whirlwind of endless to-dos, whens and hows. Then, when you finally come to yourself you realise that you're already running late and could have done two of the tasks that were on your mind in the time you've wasted thinking about it; you're already failing.
By Cait Fawkes8 years ago in Longevity
5 Women Weight Training Myths Debunked
It seems there is a never-ending supply of advice when it comes to working out and losing weight. I am no better myself; I am obsessed with learning everything I can in regards to exercise regimes, breakthrough supplements, and weight-loss suggestions. Like all advice, you are bound to come across an article or two spewing information that is totally false. While we are usually able to sort through the bologna, sometimes our BS detectors fail us, leaving us to believe something we shouldn’t. For example, “Don’t run, it’s bad for your knees,” “Only do cardio to lose weight,” and the famous, “Lifting weights will only bulk you up.” While I can’t debunk all the myths, here are five strength training rumors that we have all heard, may have believed, but are completely untrue.
By Jus L'amore8 years ago in Longevity
Quietly Screaming Help
It is never easy to admit when you need help but admittance is the first step to find people to help you with whatever the problem is; it is as simple as a passing look in someone's direction or just coming out and saying there’s a problem you need help with. It won’t make you less of a person to open up about what is bothering you; the strongest thing a person can do is admit they are weak in some areas, you admitting this can cause others to open up and admit it too. There are so many places you can go for help that it makes no sense for anyone to feel like they are alone and have no one they can talk to about any and everything. I can attest to feeling I have no one to talk to about certain things, and most of the time I try to fix what ever it is that I know needs fixing on my own, no matter how big it gets or how out of control it gets. We all have things that we need to get some help for and we all have things that no matter what goes on we will try to keep to ourselves.
By Brittney Mckinney8 years ago in Longevity
Mindfulness and Meditation . Top Story - September 2017.
Interest in mindfulness meditation, yoga, and related practices have skyrocketed throughout the Western world. Although meditation has been documented to have its origins in the Indian Vedas (1500 BCE), the oldest scripts of Hinduism, some argue that the practice could have existed as far back as 2600 BCE, where the Hindu deity Shiva is portrayed practicing Tantric Yoga (below). Only recently, with the help of medical technology, have scientists been able to discover the effects of meditation far beyond its psychological and spiritual background. We are now beginning to understand how this ancient practice effects humans and the mind on a biological level.
By Justin Gignac8 years ago in Longevity
How To Clean Your Makeup Brushes Correctly
Makeup brushes are, of course, a very vital part of your daily makeup routine but over time can become clogged with oils, dead skin cells and old makeup. This can lead to bacteria growing on your brush which, in turn, you'll put onto your face the next time you apply your makeup – this leads to unwanted spot breakouts!
By Kathryn Barnsley8 years ago in Longevity
Caring for Your Skin Type
I have personally struggled with my skin and taking care of it properly. I had oily skin, blotchy red patches, and uneven skin tone. Finding out the right thing to do for your skin is difficult. Especially when there are so many products that do different things.
By Liliana Lanaj8 years ago in Longevity
9 Simple Steps to Clear Skin
Most of us would agree that acne and spots is one of life's more irritating occurrences, especially for teenagers or young adults. Do you usually wake up with an oily film over your nose or chin in the morning? Does your foundation wear off and become “patchy” within a mere few hours after application? When you use new products, does it cause your skin to breakout? Well, suffer no more and follow these 9 simple steps to have clean, fresh and radiant skin!
By Kathryn Barnsley8 years ago in Longevity
