Latest Stories

Most recently published stories in Longevity.

4 Easy Meditations to Raise Your Vibrations
I'm that person who loves the benefits of meditation but hates doing it. Although I've done much research, learned many tools, and set many intentions to make meditation a part of my daily routine, I find it extremely difficult to stay consistent. It could be the lack of my attention span, the lack of willpower, or the intimidating thought of self-work within itself. So it got me thinking, if meditation seems like such a nuisance, how can I make it look (to myself) more enjoyable?
By Summer Sheehan8 years ago in Longevity
Who Am I Now?
I have always struggled with both physical and mental health problems but in the last two years my physical health has significantly declined. 2016 was a struggle, but I was still able to work in between hospital stays. I was also studying, writing short stories for a collection which was going to be published, working in a job that I loved and going on hiking holidays with my family.
By Jen Hall8 years ago in Longevity
Life From Two Feet Below
So, my name's Jason Rhode. I'm a 40-year-old crip (I'll get to the crip term later). I live in Midland, Texas with my wife, who I’ll be writing a lot about and who’s also a crip with a different disability than my own. We have two fur babies, Hollywood, a Shih Tzu, and Chewy, a Lhaso Apso.
By Jason Rhode8 years ago in Longevity
The Case for Having Someone Else Program Your Workouts
In order to improve as an athlete, we often look for external guidance. Within each sport, there is a coach available to provide one on one assistance through the form of program writing. Here is a case for one to pursue this option.
By Robert G8 years ago in Longevity
Health and Fitness Tips for Busy and Unmotivated People
Miserable, unmotivated, low self-esteem, hopeless, depressed, gloomy... If you have or are currently feeling any of these emotions please read on. The goal of my post today is to motivate and inspire you to take the first steps to living life as happy and healthy as you possibly can!
By Laura's Vocal8 years ago in Longevity
5 Ways to Practice Self-Compassion During the Holidays
Let go of expectations. A core element of self-compassion is the practice of mindfulness. Mindfulness is defined by Jon-Kabat Zinn as “paying attention, in the present moment, on purpose, with nonjudgmental awareness.”
By More Faith8 years ago in Longevity
My Health
I want to tell you that I am 16. I will be 17 in a month, like that is relevant. I guess my age is relevant in the sense that I am a teenager and I am dealing with a 60-year-old's problems.
By Baylee Pollard8 years ago in Longevity
If I Could Get in the Best Shape of My Life, Anyone Can
That is why you should read this. I'm a Chartered Professional Accountant, a network marketing professional, and a dog-sitter.
By Nick Chan8 years ago in Longevity
5 Tips on How to Cope With Fibromyalgia
Fibromyalgia is one of those "hidden diseases" where you usually can't physically see what's going on, but it's still there. Because of this, doctors tend to write it off as something else or just outright say there's nothing wrong with you. What do you do when people say it's all in your head, and you genuinely feel like you're going crazy? Or when this illness is taking over and ruining your life?
By Savana Verret8 years ago in Longevity
Wednesday 12/20/17
Here is the workout and performance from today. Workout: A1. Good Mornings - 6x5 @moderate loading A2. Glute Bridges - 6x8 (increasing)
By Robert G8 years ago in Longevity
How to Quit Sugar
Most of us by now know of the destructive tendencies of highly processed and refined sugars. Now the question becomes this:
By Milestone Media8 years ago in Longevity
Workings of a White-Ish Witch
In society today, we often feel dissatisfied with the mundane endeavours of working, maintaining a social life and everything in-between—and so, we could all benefit from a bit of spiritual spice from time to time, or every day, if you're into that kinda shit.
By Sam Kane8 years ago in Longevity