Robert G

Joined December 2017

4 stories

Bio

Special Education Math Teacher

Sailing coach

Crossfit coach and athlete

Dog Dad

Not sure what I’m doing here.

Stories (4)

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The Case for Having Someone Else Program Your Workouts
In order to improve as an athlete, we often look for external guidance. Within each sport, there is a coach available to provide one on one assistance through the form of program writing. Here is a case for one to pursue this option.
By Robert G8 years ago in Longevity
Wednesday 12/20/17
Here is the workout and performance from today. Workout: A1. Good Mornings - 6x5 @moderate loading A2. Glute Bridges - 6x8 (increasing)
By Robert G8 years ago in Longevity
Tuesday 12/19/17
If you read my first post and are back, thank you for returning. If you are new, a quick intro. I am using this as a resource to track my training as a slightly above-average cross-fitter. I will post my workout each day and provide some insight into the day. I hope that someone else following a similar course can use this as motivation and guidance. Happy reading
By Robert G8 years ago in Longevity
Monday 12/18/17
I'm not sure what is expected when it comes to these posts. While most people seem to give advice on topics, I’m going to use this probably a little differently. I will post my workout from the day, how I performed, and my insights as things progress. I hope this can give insight to some other Crossfit athletes that are trying to be better than average like me. I am nowhere near being a games athlete, but I do consider myself highly competitive.
By Robert G8 years ago in Longevity