Latest Stories
Most recently published stories in Longevity.
Best Probiotics for Vaginal Health to Look Into
Simply adding one of the best probiotics for vaginal health to your daily routine can change your feminine health drastically. For not only vaginal health but urinary tract health, immune system strength, and digestion aid, these probiotics will improve your health drastically, with just one or two capsules a day.
By Leanna Davis8 years ago in Longevity
Anxiety and Gut Health
Let's clear the air here for a moment. It can become increasingly overwhelming to see people make CONSTANT posts on Facebook and other social media sites that have to do with promoting "life-changing" or self-marketing products. Once I have seen the same posts over and over again, I tend to tune out the testimonials and whatnot and move on to watching hilarious videos instead (you need to check out Darren Knight's "Southern Mama" if you haven't already!).
By Holly Mooney8 years ago in Longevity
I'm Starting a Pescatarian Diet
Okay—first, a bit of background. All throughout my life, I've struggled with hormone problems. I was diagnosed with PCOS at fifteen. My weight fluctuated every season, and my face was an acne ridden mess. I was addicted to breads and dairy products. I love steaks. But, I've tried everything. I did the gallons of water, exercise, medicines, and more. Nothing worked. My weight still fluctuated, my face still housed acne. I hated it. At 25, I was 205 pounds (I'm 5'7). I was depressed and sad. So, I decided to get a personal trainer. I cut down on eating, I committed to the gallon of water a day, and I lost 30 pounds. Now, I'm 26 and just want to continue to be healthy. So, here I am.
By Regine Demure8 years ago in Longevity
A Guide to Boosting Your Brain
All who are reading this have encountered some of the following problems: lack of energy, lack of verbal fluency, brain fog, forgetfulness, or a simple slow feeling in their brain. It's not our fault. Our brains developed to survive in a slower-moving, less developed world. However, I've spent the last few months looking into the best methods for mitigating these problems and boosting current brain power. After some thinking, here are the methods that have been most powerful, starting with the easiest. If you want to learn faster, retain information, speak more fluently, or even just learn about the new industry of brain tech, this is a good place to start.
By Riley Fitzpatrick8 years ago in Longevity
Why It's Important to Be Careful at the Gym
If you're a newbie to the gym, it can be kind of confusing. What machines do I use? How much weight is too much or too little? Am I doing this right? Is this working? And the questions go on. But I'm here today to tell you that if you're given the option, either hire a personal trainer or talk to one of the CERTIFIED people at the gym.
By Savana Verret8 years ago in Longevity
Why People Fear Success
Did you make a New Year's resolution? Psychology Today reported on research that found that about half of the population will make a resolution. According to Business Insider, 80 percent of people drop their resolutions by Valentine's Day.
By LC Douglass8 years ago in Longevity
Beating Breast Cancer
My husband was the one who discovered the lump in my breast. I didn't think much of it, I was 28 years old, full of life, and breastfeeding my two-year daughter old led me to believe it was just a clogged milk duct. I went to the doctor to get it checked and to my surprise, I was diagnosed with stage 3 breast cancer. How could this be, I young and healthy, how could this ever happen to me, I thought. My whole world turned upside down, I was terrified and I automatically assumed I was going to die. I didn't know anything about cancer except becoming bald and weak was the norm for some. I was scared of the possibility of doing any treatment, with the fear of it not working. I was a nervous wreck, I prayed, I cried and reached out for any support I could find. Thankfully I was able to find a support group that helped young women like myself with resources to pay for treatment and living expenses.
By Candy Williams8 years ago in Longevity
The Soul Is a Song
Do you take the time to make musical playlists? Maybe there are songs you enjoy listening to when you’re exercising or full of high energy, whereas there are different songs that you would choose to play in the background at your cocktail party or for a romantic evening.
By Ashley Alexia8 years ago in Longevity
Beta-Alanine, Caffeine, and Creatine
According to Eudy et al. (2013), “A survey of 207 college athletes indicated that 89 percent were using... preworkout nutritional supplements...” (p. 577). Another study cites that most 11- to 18-year-olds who claimed to be taking preworkout supplements had no knowledge of the potential risks associated with these controversial workout enhancers (Eudy et al., 2013). The use of preworkout supplements originally seemed to be on a steep rise among today’s athletes and gym-goers; for years, infamous Blender Bottles could be found scattered around almost all fitness centers, filled with water and mixed to an array of vibrant hues matching the supplement’s artificial flavors. As preworkout supplements grew more prevalent in the general fitness society, the act of checking the nutrition facts and skeptically yet objectively researching whether a supplement’s ingredients were both safe and efficacious for the user became less common. The proposed benefits used to market preworkout supplements by large companies such as Cellucor and EVLution make it easy to see why these types of nutritional supplements rapidly gained popularity among athletes and fitness gurus, but not all publicity for these supplements has been positive. As general consumer knowledge surrounding these supplements dwindled, many of these then were often linked with unsafe and undesirable effects. As Kendall et al. (2014) have noted, “mainstream media reports have linked creatine and caffeine supplementation with potential renal and hepatic problems as well as dehydration” (p. 443). As various attitudes and beliefs surrounding the risks and results of preworkout supplements regularly change, the safety and efficacy of preworkout supplements on the human body is of larger interest than ever before to athletes, performance coaches, and fitness enthusiasts alike. The use of beta-alanine, caffeine, and creatine in these preworkout supplements is safe for users as well as being effective in enhancing the results of an athlete or fitness enthusiast’s workout.
By Connor Nelson8 years ago in Longevity
