Latest Stories
Most recently published stories in Longevity.
Four Simple Ways or Rules to Lose Weight
Over-complicated diets, rigorous exercise regimes and models all over Instagram give us, as women, a complex in more ways than one. To be the perfect mum, colleague, friend, girlfriend, exercise buddy, wife, we need to keep on top of our lives, and more than likely the lives of our partners, children, dogs, bosses and anyone else who'd like us to look after them, frankly.
By Emma Bayliss7 years ago in Longevity
How to Get a Bigger Booty
Before you read this, just know it's gonna take a lot of hard work so you really need to want this. Now there are two NATURAL ways to get a bigger booty. For starters, you could gain weight, but you will gain weight everywhere, not just your booty; or you could exercise, which would make your glutes larger, BUT the best way is to do both of these!
By inderjot gill7 years ago in Longevity
Coping with Sleep Deprivation
Not getting your eight hours a night puts you in a strange place, your needs become a little different to those of people who sleep and recharge at night. Your outlook becomes different too, often quite negative because of the constant lack of good, refreshing sleep. After not sleeping well for a long time, I made changes to my daily routine to make the days a little easier and to encourage my body to sleep.
By Alicia Brunskill7 years ago in Longevity
Living with Migraine Attacks
Thirty-million people in America live with a common disorder called a Migraine attack. Migraine headaches affect adults, children and the elderly. Research has found that migraine headaches can also lead to episodes of migraine attacks. Migraine attacks are a special kind of headache that involves a throbbing or pulsing sensation in one or more areas of the brain. Life can be difficult while living with migraine headaches. Most people don’t know that they live with this condition, which can be disabling while experiencing migraine headaches. Let's talk about more common signs of a migraine:
By Natasha Doster7 years ago in Longevity
Is Meditation Healthy?
If you've read my story on "voices," you've gotten a little glimpse into my mental health issues. I have a hard time understanding what's real and what isn't really there. For almost seven years, I've had these strangers stuck in my conscious. I call them strangers but at this point, they've become "friends," but your friends don't lure you into trying to kill yourself, or to hurt others.
By Abigail Brooke7 years ago in Longevity
The Weight Loss Plan That Actually Works!
Low carb, high fat, vegan, keto, vegetarian, etc...what do they all have in common? Proponents of this diet all believe that their way of eating is the superior choice for weight loss. Low carbs advocate that a higher fat diet will lead to a unlimited stream of fat that will just fall off the body. Low fat dieters will claim that dietary fat is the culprit for their muffin tops. Who is right you may ask? Well, both! The premise behind every fat loss plan is to reduce calories to where you are burning more than you are consuming each day. This will ultimately result in a shrinking waist line and smaller jeans.
By Matthew Del7 years ago in Longevity
My Road Trip Through Life: Currently in Stand Still Traffic About to Run out of Gas
It's 11:30 on a Friday night. Four hours ago Clementine (my three year old daughter) and I were making homemade sugar cookies that looked like monsters. It was raining outside, so we grabbed our umbrellas and played in the rain while the cookies baked.
By Korrie Denton7 years ago in Longevity
What Nobody Wants to Admit About Living with Type 1 Diabetes
For some who may not know, type 1 diabetes is an autoimmune disorder. This means that my body attacked itself and my body no longer produces insulin (the hormone that turns the sugar that you eat into energy). It's not something you can catch from me, it's not easy, but it is life threatening.
By Allison Decker7 years ago in Longevity
Things No One Tells You About a Life Changing Condition
I always thought I would find a diagnosis that would fit, that the doctors would say something and I would just simply embrace it but the truth was—the truth still is—doctors throw words around all the time.
By Rozy Taylor7 years ago in Longevity
