Latest Stories

Most recently published stories in Longevity.

A Story of True Transformation
In the peak of change-mindset month (January) I was faced with a problem. All of the things that has worked in the past to help me lose weight were not working. They weren't working because I was giving up on them within days of starting them.
By Riley Pearce7 years ago in Longevity
End the Pain?
We never really know what a situation feels like unless we’re dropped into it. We never truly understand what someone else is going through unless we are put through it. A disturbing thought nonetheless, but think of this: imagine being terminally ill with an unbearable pain tainting your final days. Your only respite is a drug that you know will only suppress the torment temporarily but never fully eradicate it.
By Liam Docherty7 years ago in Longevity
5 Healthy Practices You Can Start Today
Having trouble getting started on being healthy? Do you keep pushing it off until the next day, or next week? Do you not have the time or energy to work on getting fit? Tired of feeling hungry all the time? All those things are normal when you try to change up your lifestyle. Now, I'm not here to tell you that you have to lose weight, in fact, I suggest avoiding that mindset all together of wanting to lose weight and letting that be your goal. This is stuff that you can do that will just lead to having a more healthy lifestyle, not losing a bunch of weight. If your goal is to be healthier, then this is a good place to start.
By Dani Ash7 years ago in Longevity
Fitness Vlogger
Hi Guys, So, I am a small youtuber, who creates workouts both home and gym for people needing help with their fitness journeys!
By Rebecca Frazer7 years ago in Longevity
Common Workout Injuries, and How to Heal Them
They can happen to anyone and can significantly affect your workout routines and put a stop on your progress. So, it’s always best to be prepared and informed both on the subject of injuries and their healing.
By Isla Wright7 years ago in Longevity
Why You Should Never Skip Breakfast
Eat it and you can shed pounds, improve your inclination, and feel considerably more empowered and glad. We've all heard breakfast is the most critical meal of the day, yet a significant number of us, despite everything, skip breakfast all the time. Fail to understand the situation, and your fluctuating glucose levels can make you feel horrendous. By including the McDonalds Menu Prices you will improve your wellbeing and can even lose inches. You scarcely have sufficient energy to swallow down your espresso, the children are contending, you have one eye on the clock, the other on the toaster. Have you absence of vitality? It is safe to say that you are eager? Early in the day you may get a tidbit, generally high in sugar. You have lower vitality levels, your execution endures and you have state of mind swings and weakness. Truth be told, you may not feel content until noon? Sound natural? Peruse on to discover how you can break the 'fast past' for good. Not having breakfast expands your danger of melancholy and directly affects your state of mind.
By okoye philip7 years ago in Longevity
Do You Want to Be Healthy? Drink Water!
I love drinking water! I wasn't always this way, but I have grown to love and appreciate the taste of water over the past six and a half—almost seven—years.
By Kubvoruno Dzimiri7 years ago in Longevity
Shoulder Labral Tear: Symptoms and Treatment
Different parts of the body have been designed in such a way to be able to perform a number of countless tasks, and the shoulder joint is especially intricate. As one of the most complex joints in the body, it is held together by a network of tendons, ligaments, and soft tissue. It is the fibrocartilage that helps to stabilize the ball in the shoulder joint. If a shoulder injury occurs, the ring of cartilage within the shoulder can get damaged. This is known as a labral tear, or a SLAP tear. Shoulder labral tear symptoms can be misdiagnosed at times, since some symptoms can appear to be due to simply overworking the shoulder.
By Hillary Tailor7 years ago in Longevity
Body Issues
Being in my early 20s, I never thought about my weight. I never thought about having kids either. When I turned 21, I was pregnant with my first child and I had gained a little weight, but easily lost the excess gain through breast feeding. I was pregnant again a few years later and I gained 20 kilograms with that pregnancy. I assumed, the weight would "peel off" the same way my first one did—it didn't.
By Vikki Brown7 years ago in Longevity
Eat the Ice Cream, Dammit
It's been a while since I've last posted anything here on Vocal. That's because I felt somewhat uninspired. Don't get me wrong, the past three or four weeks have been really good, generally speaking. I've fallen into a routine of waking up, doing my skincare routine, taking my medications and supplements, eating breakfast, meal prepping food for the next day, making my bed, and getting dressed for the day. Next, I go on the treadmill for 45 minutes, on a typical day. And then, it's time to do my breathing exercises and physio stretches before lunchtime rolls around. Afterwards, it's more stretches, more meal prepping (this time, usually food for my mom and dad), and letting the afternoon take me where it will. I love this routine! It's just that the predictability that comes with it has left me without anything new or fresh to talk about on this platform. That is—until now!
By Kayla W.7 years ago in Longevity
UNICO Inc.
Unico Inc.‘U N I C O’ *(Italian) adj. : Unique, being unlike anything else. The company is based on smart supplements for unique athletes. Unico Nutrition Inc. was found in 2012. They are the opposite of deceptive marketing and the dangers of formulated products. The company focuses on delivering the most effective, but also the safest supplement in the market. Unico nutrition cares greatly about their environmental responsibilities. Unico strongly distinguishes with four core values that inspire every stage of the business. These values are listed below.
By Megan Beck7 years ago in Longevity
Benefits of Taking a Magnesium Supplement
Although not as well-known as some other essential minerals, magnesium is still just as important. Research has shown that about 80 percent of adults don’t consume enough magnesium-rich foods, like nuts, fish, avocados, bananas, dark chocolate, etc. Those people are more likely to be at risk of diabetes, heart disease, cancer, osteoporosis, and other health issues. So, if you think you’re not getting enough magnesium, here are a few reasons why you should be taking magnesium supplements.
By Isla Wright7 years ago in Longevity