Latest Stories

Most recently published stories in Longevity.

Best Supplements for Brain Health
Although brain health tends to decline with age, taking the right supplements can help promote and maintain proper brain health. However, it can be difficult to know which supplements to add to your diet for optimal brain health.
By Tobias Gillot7 years ago in Longevity
How to React to a Terminal Diagnosis
Life is full of joy, but it is also full of difficult moments and great tragedies. Learning that you are terminally ill is one of life’s more difficult moments. If it has happened to you, you’re probably feeling a flurry of confusing and difficult emotions. You may be angry, sad, numb, frightened, or physically ill. You may be feeling all of these things in rapid succession, or all at once. And you may not know what to do next.
By Carlos Fox7 years ago in Longevity
Living with Hyperhidrosis
At least 4 in 10 people suffer with Hyperhydrosis which is a condition where a person sweats excessively whenever and wherever. Living with Hyperhidrosis can be a nightmare and affects people both mentally and physically. This is my story of living with Hyperhidrosis.
By Tasnim T7 years ago in Longevity
Step by Step... Run by Run
Every step you take... every move you make... (I hope this song is in your head the rest of the day :) like it has been in mine).
By Megan Andresen7 years ago in Longevity
Health Tips for Millennial Women for Better Self Care
Instant coffee, instant messaging, instant love, instant life. In this chaotic world when everything is happening too fast and days just seem to fly by, we tend to forget to take care of ourselves. If your life has started to look a lot like the Groundhog Day and you are stuck in the eat-work-sleep-repeat routine, it's time to stop and smell the roses. There is nothing wrong with working hard and chasing your career goals, but if you don't find balance in your life, you will never be able to achieve them. Eventually, stress, spending most of your time indoors and nervousness will take their toll on your mental and physical health, so make sure you do something about it. Taking care of yourself is not as hard as it seems, and just by slightly changing your daily routine you will be able to lead a well-balanced, fulfilled and happy life.
By Victoria Lim7 years ago in Longevity
Must-Try These Ultimate Workout Routines for Men
When it comes to fitness and health, planning the right fitness routine is essential. A balanced fitness routine will rev up your energy levels and increase your endurance. One of the most important things in a fitness regimen is to build muscle mass and to build muscle mass; it is even important to ensure that you’re taking the right balance of nutrients. Building muscle mass is crucial, as it increases, the metabolism rate and reduces the risk of the injuries. Therefore, you should eat a healthy, balanced diet and consider supplementation as an essential component of your workout routine. You should take HGH Energizer, as it is the best HGH supplement for bodybuilding. It consists of natural and active ingredients that will boost your stamina and help you in building muscles.
By Mina Outreach7 years ago in Longevity
How to Use Mobility Scooter Carriers
While mobility scooters unquestionably help with improving the individual fulfillment for certain people they, in like manner, need mobility scooter bearers in order to transport their scooters from spot to spot. Believe it or not, scooter slopes and bearers empower people to get the full favorable circumstances from their mobility scooters. These make it possible to go wherever you need to. Take it with the objective that you can acknowledge life as much as someone who doesn't have a prerequisite for a electric mobility scooter.
By Lawrence Barnett7 years ago in Longevity
250,000 Annual Deaths from Medical Mistakes, Dr. Richard Klein of Yorktown Urges Us to Survive Our Doctors
250,000 people die annually because of medical mistakes. The statistic doesn’t sit so seamlessly with the claim that we have the world’s best healthcare. Dr. Richard Klein of Yorktown long ago noted the discrepancy, and has not sat idly in the face of the system’s inadequacies.
By Rich Monetti7 years ago in Longevity
3 Minute Meditations
Meditation is something that, to really feel the full benefit of, you need to practice on a routine basis. One of the most important things to understand when you first start meditating, is the idea that the thoughts you have don’t always translate to being the reality of what happens around you. In life, we build our own realities based on that voice in our head. For example, say you’re out to lunch with a friend and you say “let’s get an appetizer.” This friend responds with “I can’t afford the calories.” That voice in your head might immediately translate that statement to “Well really your friend is saying you can’t afford those calories either” or if you’re me that directly translates to the voice in my head saying “Your friend thinks you're fat.” The reality of the situation is your friend might be on a diet or trying to save money with not the slightest clue that you might take that in an offensive way. That voice in your head ends up creating a reality that lot of times really isn’t the truth of the situation. Meditating helps because you become so much more aware of that voice. Becoming more aware of that voice is really in an important step to living a more positive and fulfilled life. As you continue on this meditation journey, you can start investigating the root of what causes that voice in your head to create negative interpretations. We can start the process of this awareness and eventual happiness by dedicating just three minutes a day to checking in on ourselves. Below are some steps for beginner meditations.
By Grace S7 years ago in Longevity
Third Trimester and Cravings
Being someone who's really into nutrition and physical exercise, I have been getting questions regarding cravings throughout my pregnancy. This topic is not only a food related topic but also an emotional one.
By Mariam Tocco7 years ago in Longevity
How to Improve Your Life When You are Older
As people get older, daily life can change as a person’s body changes as well. It is also possible for those that have been stuck in a metaphorical rut to seek a way out. Luckily, with the introduction of new technologies, services, and methods, older people can find methods to overcome or, at the very least, learn to live with or work around their difficulties.
By Paisley Hansen7 years ago in Longevity
Best Outdoor Activities for a Fit and Healthy Body
While spending time in the gym will shape you up, taking your exercising outside has myriad of benefits for body and mind. Physical activity is highly promoted in recent years, with the growing number of health conditions connected to a sedentary lifestyle. People even travel to other countries like Australia, Iceland, and the USA to experience some of their diverse nature and riveting landscapes.
By Nina Simons7 years ago in Longevity