Ash May

Joined October 2018

3 stories

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Instagram: ash_training_nutrition

I'm a fitness enthusiast. From years of teaching and training myself in nutrition, health, and weight-lifting, I decided to turn my passion into a career and help others achieve the same success I have seen.

Stories (3)

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What Affects Weight Loss Other than Diet and Exercise
Aside from diet and exercise, there are two major factors which will influence the process of your weight loss or the way you hold on to body fat.
By Ash May7 years ago in Longevity
The Magic Behind Protein Powder
Protein powder is the most widely consumed supplement throughout the whole industry—and for good reason. Unlike 90% of the misleading, over-priced supplements out there, protein powder really does have a proven benefit as a way to boost your nutritional goals and also save your wallet.
By Ash May7 years ago in Longevity
How to Burn More Calories While Sitting Still. Top Story - October 2018.
Put the fat-burners down. Seriously, put them down, stop wasting your money. The accepted, modern way of burning fat that you can see in every gym seems to be as much cardio as possible, with as little calories as possible, and all the most recent "fat burning supplements."
By Ash May7 years ago in Longevity

Ash May

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What Affects Weight Loss Other than Diet and Exercise

The Magic Behind Protein Powder

How to Burn More Calories While Sitting Still. Top Story - October 2018.

Stories (3)