Latest Stories
Most recently published stories in Longevity.
Is Childhood Obesity Being Helped or Worsened?
Childhood obesity has been on the rise for years now; we are seeing more and more obese kids because parents are teaching their kids more about McDonald's and Burger King than about fruits, vegetables, and a healthy life style to live.
By Scott Lavely7 years ago in Longevity
Taking Recovery More Serious
There are times when we find out bodies in need of healing. The latter may be after a tattoo session, an injury, or an ailment. During such instances, it is essential to note that there are certain things that your body needs to recover fully. It is, therefore, your responsibility to do just that, and afterward give your body the chance to heal and do so correctly. Below are ways in which you can allow your body to heal under different case scenarios:
By Kari Oakley7 years ago in Longevity
Businesswoman Self Care
Is it just me, or as a working woman does it feel like there are two hours in a day rather than 24? Work life, social life, and family life seem to take up everything and more. I have found over the years that time to myself has slipped away and it is not prioritized. Focusing on your own mental and physical health while juggling a career and other life responsibilities is hard. I have found that when I am not eating well, I don’t have the energy to work out, and then my mental health goes down the drain. Eating well may be one of the hardest things to prioritize with such a busy schedule though. It is so easy to swing by and get some McDonald's or grab something unhealthy to go for breakfast in the morning. I finally had enough of this downward spiral and started coming up with ways I could eat healthy while being able to fit everything else into my life. Using a few tips and tricks, learning how to stay healthy when you're busy will improve your employee net promoter score and make you stand out from your co-workers.
By Paisley Hansen7 years ago in Longevity
LGBT Gyms with Anti-Discrimination Policies
Working out at a gym can be an uncomfortable experience, particularly if it doesn’t have any anti-discrimination policies in place. However, you shouldn’t have to bear discomfort during your workout. Below is a small guide to gyms that are LGBT-friendly or that do have anti-discrimination policies in place.
By Paisley Hansen7 years ago in Longevity
What to Do to Your Surroundings to Improve Your Mental State
It can be very difficult to have a strong and healthy mental state when your surroundings are not how you want them to be. There are certain things, however, that you can do in order to make your surroundings more conducive to a healthy mental state. As long as you are willing to be patient with the process, you can improve your surroundings and mentally be much healthier than you have been in the past.
By Mia Morales7 years ago in Longevity
Five Tips for a Better Bedtime Routine
There is a saying that many follow, and it goes, "work hard and play hard," but one of the things that it does not mention is sleeping. For many that both work and play hard, getting enough sleep is the thing that is hard for them. They can't seem to get into a comfortable sleep routine, and eventually it catches up with them. The lack of sleep can affect people in various ways. Some might find themselves with less energy for playing. Others might find that they start to doze off when sitting at their desks. An even more dangerous situation may arise where they start to doze off while driving. This is why it is important to create a better bedtime routine to get enough sleep each night.
By Sasha McGregor7 years ago in Longevity
Does Your Dominant Hand Shape Your Workplace Habits?
There are two types of people in this world: right-handed and left-handed people. While you may think that the only difference between these two groups is the dominant hand they write with, there are actually a lot of characteristics that distinguish these groups.
By Britney Clayton7 years ago in Longevity
Why You Should Care About Your Nails
Most people do not think about their toenails or their fingernails. If they are treated badly, they can cause issues. If not paid attention to, several health issues can be missed. Care is actually simple. All a person has to do is pay attention. Healthcare professionals will tell a person that there are several ways to take care of them that will help people stay healthy. There are tips to know about and knowledge to think about. Though nails are not the first thought people have when they think health, here are some simple ways to keep healthy with them.
By Paisley Hansen7 years ago in Longevity
What I'm Doing to Get Ready for My Vacation
**DISCLAIMER** Every body is beautiful. Every body is perfect. There is no "right" or "wrong" way to look. None of the things I say in this article mean to sound as though I'm putting down anyone else. Want a "Summer body?" Put on a bathing suit. The changing of the seasons, Internet trends, or anything else should not influence your appearance or how you feel you have to look. Just because these things work for me, doesn't mean they will work for you or be practical. This is purely me sharing my experience and mine alone.
By 7 years ago in Longevity
How to Use Protein Powder in Every Meal
Regardless of your objectives, protein is an essential component. Whether it is gaining muscle or losing weight, accomplishing those goals takes time and energy. The more energized you are, the better results you will get; it is that simple.
By Paisley Hansen7 years ago in Longevity
