Latest Stories
Most recently published stories in Longevity.
Does a Healthy Body Lead to a Healthy Mind?
What Is A Clouded Brain And What Causes It In today's society people have so much going on in life outside of work, and at work. The things that they have going on can be stressful, and this stress can be positive or negative. There are things that people can do to clear their mind and remove the stress. No one is above getting a cluttered or stressed mind where you just can't seem to focus on anything. This unclear mind is not usually caused by one thing, but it is caused by a mixture of things. The normal factors that contribute to an unclear mind are overworking oneself, lack of sleep, and a poor diet. Individuals will have to correct these issues as soon as possible, so the brain clutter won't have a negative impact on their lives, especially as a parent and professional.
By Mason Kelley7 years ago in Longevity
How to Improve and Better Your Health
If you want to live a long life, one of the things you should aim for is to have a healthy body. Deadly diseases are claiming tens of thousands of lives in the whole world every day. Most of these diseases are preventable in nature, and can be entirely avoided by leading a healthier lifestyle. In addition, being healthy is quite easy. Anyone can lead a healthy and happy life without worrying too much about things such as calorie intake. Here are the five simple ways to improve your overall health
By Jade Pulman7 years ago in Longevity
Walking Your Way to a Healthier You
In our busy lives, we often forget to make time for ourselves. Over time we start feeling run down, overworked, and suffer from unnecessary illnesses. If this is a problem you are facing, then read further to find the cheapest solution that will have you feeling like a brand new person in very little time. It is not necessary to join a gym, invest in expensive workout equipment, or diet to obtain results. If you can tie your shoes, then you are ready to start improving your life today.
By Paisley Hansen7 years ago in Longevity
What You Need to Know Before You Go Under the Knife
Before You Go Under the Knife Even in an age when surgery has become more common than it ever was, the idea of it can still spark fear in the hearts of patients. If you are not sure whether you should get surgery, you need to consider all of your options before making such a daunting decision. Here are some tips to help make it easier for you to decide.
By Kari Oakley7 years ago in Longevity
I Lost My Mind in the Trees
Ten years ago I lost my mind. I held my knees to my chest in the corner of my bedroom. I couldn’t catch my breath. My chest was convulsing, and I started to cry. I felt like a leaf floating in the air. Twisting and turning with the will of the wind. I couldn’t find my footing. I was dizzy. My sister brought me thick warm soup, and my hands shook as I drew it to my lips. I took a sip and felt the burning on my tongue, down my throat, and into my belly. I put rocks in my pockets and rubbed my hands with warm sesame seed oil. As much as I tried, I couldn’t get grounded. I was fortunate, at this time in my life, to have ten different opportunities to pursue. I had ten different paths which I could walk down. All of them just as good, but the fear set in, as what if I chose the wrong one? What if I walk so far down one path, and it is too late to turn around? Instead of walking, I sat, in the corner and drank soup.
By LeLa Becker7 years ago in Longevity
My Life At a Standing Desk
I recently got a standing desk, and it has changed everything for me. I have found that my productivity is higher, my cognitive capabilities are faster, and my stamina is greater. I have sat for the better portion of my life. As we all have. I am a writer, and quite literally sitting at a desk is my job. Over the years, my hips have gotten looser, and my sciatic nerve tighter. I have tried every different desk chair and at the end of the day, I feel like crying. I also suffer from what I call computer shoulder. It's when my shoulders lock-in at my ears, and I have to slowly find my way to the floor for them to relax. It is awful and I was in hell.
By LeLa Becker7 years ago in Longevity
The Benefits of Incorporating a Healthy Lifestyle
"The mind and body are not separate. What affects one affects the other"—Anonymous I came across these lines while scrolling through my social media posts and I couldn't agree more. In order to achieve our long-term body goals, we have to understand that change does not occur in one night. We will have to adopt a healthy lifestyle if we want our fitness to last long. While some of us join a gym or go for any other physical activity easily, others find it hard to adopt a certain fitness regimen in their daily lives. Worse yet, there are those who pay the membership fees but are unwilling or unmotivated to go to the gym. Lastly, there are those who find it hard to make healthier choices and go for fad diets and end up ruining their appetite. If that is your case too, then fret no more. The main aim of writing this article is to reach out and connect with people who love fitness and are health conscious but need motivation, support and guidance to follow through their lifestyle changes. Being a fitness instructor myself and someone who lost 40 kg weight over the course of time whilst battling my health issues and incorporating a healthy lifestyle, I know exactly what the challenges are and how to overcome bumps in the road to achieve fitness goals.
By Maliha Anwer7 years ago in Longevity
How to Choose a Pain Management Specialist
Treating and managing specific types of pain is best accomplished by choosing a specialist in the field of pain management. There are many things involved when considering the selection of a doctor that treats and manages pain. The following information should help in the selection of pain control doctors.
By Majid Ghauri7 years ago in Longevity
Mood Color
Color Psychology Each individual’s choice of colors or thoughts on colors are deeply personal. Where one might favour one color, another might deeply despise it. It is often difficult to get two people to agree on color. However, even though two people might not agree on the color orange, they will agree on eating a delicious sweet potato cake. And if we are talking about brown, then everyone definitely loves chocolate chip cake.
By Alyssa Day7 years ago in Longevity
