Latest Stories
Most recently published stories in Longevity.
The Joy of Napping
My name is Chantelle. I am a 28 year old woman, and I love to nap. Ever since I can remember, my Dad has taken an afternoon nap. I began to follow in his footsteps when I was about 16, due to teenage lethargy, and I haven’t looked back. Even now, as an adult, naps are an essential part of (most) of my days.
By Choice Words by Chantelle7 years ago in Longevity
Tips for Feeling Better Naturally
If you are often tired or feel worn down, then there are natural remedies you can incorporate into your daily life to help boost your energy levels. There are over the counter products, but they are often accompanied with unwanted side effects. Therefore, when you opt for natural remedies, you will find that you can feel the difference, and ultimately feel better on a daily basis. Over time you will enjoy the boost in mental focus, more energy, and relief from whatever ailments are plaguing you daily.
By Kevin Gardner7 years ago in Longevity
Symptoms of Dehydration
Dehydration a condition that occurs when a person doesn't have enough water in the body to function normally. Being out in the heat for long periods of time could cause dehydration. Unfortunately, some people might not even know they are dehydrated until they feel sick and need medical attention. Dehydration occurs when water loss in the body is greater than water intake, and the body temperature goes above 105 degrees.
By Margaret Minnicks7 years ago in Longevity
How Sleep Can Extend Your Life
If you're reading this, there's a good chance you aren't getting enough sleep. In fact, one in three people in the US aren't sleeping enough. Furthermore, not getting enough sleep can result in increased risk for a number of chronic illnesses.
By John Shieldsmith7 years ago in Longevity
Foolproof Tips to Create An Inexpensive Home Yoga Space
How would you like to create an affordable home yoga space and treat yourself to a beautiful at-home sanctuary? When it comes to a yoga studio idea, design, decor, color scheme, and furnishings all are key factors that play a major role in it coming together for your satisfaction.
By Silena Le Beau7 years ago in Longevity
Interesting Facts About Essential Oils
Essential Oils are one of those things that can be used by most people for a variety of different reasons. You don’t have to use them all of the time, and can use them when you want to. You may have a friend who is always carrying around essential oils, and there may be that one relative at family reunions who is talking about them nonstop.
By Indy Summers7 years ago in Longevity
An Unexpectedly Fabulous Side Effect of Not Drinking
Last week, a professional chef invited me to his house for dinner—a six-course meal that included homemade pork sausages, beef meatballs, lamb, spinach risotto, ravioli, a cheese board, and a three-tiered coconut cake. The chef marveled at how much food I could put away. “How can you eat this much and stay so svelte?” he inquired, as I served myself a third lamb chop. The answer came as soon as he asked me if I’d care for a glass of wine. “No, thank you,” I said. “I don’t drink.”
By Ruthie Darling7 years ago in Longevity
