Latest Stories
Most recently published stories in Longevity.
How Diet Affects Appearance
What you put in your stomach breaks out and impacts your outward appearance. Size and skin are the most evident physical variables. People will gain weight if they eat primarily fast food all the time. Similarly, your skin is likely to represent the quantity of grease and saturated fats you've eaten. The secret to good looks is to eat excellently.
By Paisley Hansen7 years ago in Longevity
Struggling to Stay Healthy in an Unhealthy World?
Little things we do each day can add up to major changes. Health and diet can be the same way. Even these minor changes can be a challenge because it involves maintaining changes in our lives. But if you are ready to live healthier, or are looking for some changes, then here are some great tips and places to start.
By Mikkie Mills7 years ago in Longevity
Fitness Channels That Will Get You in Shape
When you look up how to easily lose weight thousands of results will show up. When you look up how to easily become skinnier thousands will show up, but how many of these will really help you and get you to your goal? If you're like me and don't have a gym membership or personal trainer you rely on fitness channels on youtube for a workout. Workout videos are really useful especially if you don't have much time or the equipment. Although they are useful there are so many videos and channels you can often get lost and not find the exact workout you're looking for. Over the years I've done many workouts and I've compiled a list of fitness channels that are really helpful and have beneficial workouts.
By Dakota Thomas7 years ago in Longevity
5 Tips for Post Workout Recovery
Getting a workout in always feels good and makes you want to keep going, but it's important to know how to properly recover from those tough workouts in order to stay healthy and keep your body in good shape without injury. Five tips for staying healthy and keeping your body in good shape after a workout include: drinking milk or a protein based shake, ice your knees, legs and ankles, get plenty of sleep, take chlorella supplements, and eat a healthy yet hearty meal.
By Jade Pulman7 years ago in Longevity
Choosing the Best Cleansing Detox for Your Skin and Body
Find the Right Detox Detoxing finds its roots back to Roman, Greek, and Native American cultures. Indians used sweat lodges to sweat out what they felt were harmful chemicals in the body. They also used various herbs, fasting, and water to aid in the process.
By Paisley Hansen7 years ago in Longevity
Ulcerative Colitis (UC) Is a Scam Diagnosis - Here's My Story
First, let me say that millions of people diagnosed with Ulcerative Colitis (UC) may be legitimately suffering from a real affliction and are justified in following treatment which amounts to a lifelong reliance on drugs and possible surgery.
By Reid Moore7 years ago in Longevity
The 3 Best Workout Supplements for Building Muscle Mass
Although most people don’t want to truly look like a bodybuilder or gain 100 pounds of muscle, building lean muscle mass is a very common goal for most people who are consistently going to the gym. Along with that, building lean muscle mass is also the best way to lose weight and keep a low body fat percentage in the long run.
By Harold Camaya7 years ago in Longevity
The Field of Silence
"All of humanity's problems stem from man's inability to sit quietly in a room alone." ~Blaise Pascal I could study this one quote for a whole lifetime. It made me ponder my own meditation journey, and the clarity it has brought me. Clarity that I didn't even know was possible for me. Like a snow globe that has been set down on a counter top. All the clouded mist and snow has softly settled. The feeling that your mind is pure and free. That's what meditation has been like for me.
By The Breatharian Blogger7 years ago in Longevity
