Latest Stories

Most recently published stories in Longevity.

Tips for Healthy Eating During the Holiday Season
The holidays are in full swing. It’s time for family, festivities, and lots of delicious food. Everywhere you go, whether it’s an office party, a family gathering, or another social event, it seems that you’re surrounded by temptation. There are rich dishes, tasty sweets, and sugary beverages at every turn. Eating healthy can seem like an impossibility. Fortunately, you can enjoy the holiday season and still maintain good eating habits. Here’s how.
By Kevin6 years ago in Longevity
Learning to Evaluate Vitamins and Supplements
The key to a long and healthy life lies in the choices we make every day. Do you eat a balanced diet? Exercise regularly? Spend sufficient time in sunlight? Are you supplying your body with the vitamins and minerals it requires to function at its best?
By Caitlin Evans6 years ago in Longevity
What Is Internal Trigger Point Release Of The Pelvic Floor?
How quickly when you get a kink in your neck do you notice it? Pretty immediately right? I mean, it SCREAMS for attention.
By Katrin with Love6 years ago in Longevity
What Parents Need to Know About Meningitis
Vaccine-preventable diseases, such as meningitis, continue to impact our communities, including schools and college campuses. Before your kids head back to school for the spring semester, schedule a wellness visit to talk to their doctor about the two different types of meningitis vaccines needed to help protect against the five vaccine-preventable groups of meningitis.
By David Wyld6 years ago in Longevity
Stay Fit: 7 Best Fitness Apps In A Smartwatch
Data, progress tracking, and metrics are a great help to keep us healthy and fit. With the help of a smartwatch, people who are eager to lose weight can now achieve their goals quickly. With plenty of fitness apps to choose from, you can use this small device as a means of getting the body that you always dream of having.
By Usama Kamra6 years ago in Longevity
Smart Ways to Improve Fitness Results and Maximize Weight Loss Efforts
Many people work out only because they want to lose weight and look better. However, fitness experts agree that fitness is so much more important than weight loss because optimal weight does not always mean optimal health. Fitness has to do with your overall health - It is about your strength (physical, respiratory, and cardiovascular), agility, and flexibility. Science has proved that regular physical activity will increase your chances of maintaining weight loss, which means that only exercising pays off in the long run. So if you want to lose weight in the first place, you will have to cut back on the caloric intake. Yet, even this is not so simple. For this reason, in this article, we share with you four smart ways to improve your fitness results and maximize weight loss efforts.
By Sherryn De Vos6 years ago in Longevity
Struggling to Sleep?
Ever feel like your body clock is out of whack? Resetting your circadian rhythm is super important for getting back in line with your sleep.
By Miranda Kukavica-Wilson6 years ago in Longevity
Understanding What's Right For You and Your Body
Many things may cause breasts to sag over time, from pregnancy and nursing, to weight loss, to the natural process of aging. At times, these kinds of changes in your body can be undesirable, and you may wish to do something about it. While some natural and at-home remedies may possibly help with minor changes in breasts, those dealing with significant changes or sagging may get the best results from surgery. If you are curious about getting a procedure, here are a few things it can be helpful to know before you opt to go under the knife.
By Paisley Hansen6 years ago in Longevity
Little Known Benefits of Herbs and Extracts
If you are an avid user of natural remedies, rather than going to the doctor, then you may be educated in various supplements that can be taken to improve health and nutrient absorption. However, there are many supplements that have wonderful effects that are less mainstream. Here are some herbs and extracts that you should consider adding to your regimen. From green coffee extract, to bitter melon extract, to ginseng, to turmeric, you are sure to find something beneficial to add to your healthcare regimen. Let’s dive in!
By Olivia Picton6 years ago in Longevity
5 Ways To Get A Good Night’s Rest
Whether it’s down to anxiety, stress, a poor sleeping pattern or you’re just very unlucky finding yourself staring at the ceiling as the clock ticks by is something no one will enjoy. Everyone needs a goodnight’s sleep but achieving that isn’t always easy.
By Colton Hunter6 years ago in Longevity
7 Outdoor Activities To Keep Yourself Busy
There is no denying that intense outdoor activities have many physical and emotional benefits to humans. Whether you engage in solo activities or spend time outdoors with family and friends, you can never compare the health significance of that time with the time you spend sitting behind a computer or TV screen.
By Flora Mayer6 years ago in Longevity
6 Dangerous Substances That Can Sneak Into Your House
If you are cautious about toxins renting space in your home, then you probably have done everything in your power to keep them out. You probably have decluttered, dusted, scrubbed, and swept the house inside out. You have transitioned to using green products only and even installed many live house plants. But even with all that effort, there still are some sneaky substances that can get into your house and potentially harm occupants. Somehow, contaminated products find their way in the air we breathe and in the most innocent-looking household items and products.
By Flora Mayer6 years ago in Longevity