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Most recently published stories in Longevity.
10 Best Fitness Lunch Bags
Getting the best lunch bags for fitness can be quite tricky. There are many products out there to choose from. You can choose from different designs, colors, and features as well. There are plenty out there from budget-friendly to the most expensive ones. But when it comes to choosing the right lunch bag, it doesn’t mean that you just need it to put your food. It also has other qualities such as protecting it from getting spoiled or even keeping the right temperature so that it will still look appealing for your lunchtime.
By Jaymie Suh6 years ago in Longevity
What To Do During Quarantine
Since enhanced quarantine is still implemented and even extended until the end of the month, it’s best to still try to be healthy even if you cannot get out of the house. It’s the best way to make sure that you will have a stronger immune system. With what’s happening in the world right now, you will need to be in great shape in case you have to go out there just to buy some groceries for your food supplies.
By Jaymie Suh6 years ago in Longevity
Life is Harder than Working Out
Currently, I am a personal trainer at Lifetime-Greenwway in Houston, Texas. No, I’m not trying to advertise my services here, but by all means if you feel like you connect with me in some way through my writing and feel like you actually need help in the fitness department and I feel as though I can help you in return then feel free to come see me. I have been training others now for just over five years. It’s been fun and I enjoy it. The only down side is the long days that are spread out, and the constant rescheduling that can occur.
By Natasha Greenwood6 years ago in Longevity
Day 1 JuicePlus+ clearing skin
I heard about JuicePLUS+ capsules from a friend so I decided before jumping in and joining her team that naturally, I would first try the product. JuicePLUS+ has just a few products with the most popular being these capsules that are whole foods only. The idea is that since we need about 6-7 servings of fruits and vegetables each day, and most of us honestly have a hard time reaching that, these capsules provide, "juice power concentrates from 17 different fruits, vegetables, and grains." Sounds amazing, right! I like to try and live the healthiest life I can with moderate exercise and eating mostly healthy foods. Even though I eat fairly healthy, my biggest struggle is making sure I eat enough fruits and vegetables in day. Honestly, I probably only reach one-two servings of veggies a day and maybe drink a cup of fruit juice...so more fruits and vegetables in my diet is definitely something my body needs! I would like to make a note that this is not any sort of diet or weight loss item. This is simply an addition to a normal healthy diet. Because of that, I won't be changing anything in my regular diet, simply adding these capsules in the morning with my breakfast.
By Madeline Keys6 years ago in Longevity
Mirror Dragon Tarot Free weekly reading #18
Word for the week: Implementation. The Center card for this week is the Prince of Swords. Moving forward from the Princess of Swords at the center last week, we advance to the Prince of Swords as the central card. If the princesses represent the first step along the experiential journey of their suit, made with the innocence of an open mind and a willingness to acknowledge any and all information on a given topic, the prince has made some decisions about which bits of information work within his paradigm and which do not. This is not to say he has given equal consideration to all options, he surely has not. I see the princes of each suit as the adolescent boys of the Tarot. They’re full of conviction. They’ve found new ways to get things moving - in the case of the Air element of the Swords with thoughts, information management, planning and figuring out whatever puzzle they’re faced with. The scary part about the head-on, no holds barred attitude of the princes -in all the suits- is that they often don’t make certain that they have all the facts before diving into the project at hand. Much like a teenager watching an extreme skateboarding video and then grabbing his own board and heading to the skate park to try it out. His mom’s left behind calling out “wait!! don’t forget your helmet/knee pads/elbow pads!”……. to his quickly receding back. The beauty of this pioneer attitude is that the teen will either hit the wall or the gravel or the edge of the rink and come back for the pads, OR he will blow right by whatever obstacle dares to get in his way. This is how we broaden our horizons. Without the daring, impulsive attitude of this young energy, that wall or gravel or edge would have just been a limit and we wouldn’t know that it was an illusion. The impulsive audacity and boldness of the princes shows us ways to overcome things we didn’t even realize were limits.
By Victoria LaPointe6 years ago in Longevity
This Is the Single Easiest Way to Help During the Pandemic
Cover your face. This is the new guidance from the scientific community. In addition to social distancing, the Centers for Disease Control and Prevention is now recommending all Americans wear a nonmedical face mask when out in public. Everyone should wear a face cover to slow the spread of the coronavirus.
By Jeff Livingston6 years ago in Longevity
