Latest Stories
Most recently published stories in Longevity.
5 Ways to Lose Weight and Promote Overall Health
Losing weight can be very challenging for some people. Whether it's your genes or environmental factors that make losing weight difficult, the process can be quite frustrating if you're not getting the results you want. However, it may be certain things you're doing that can affect your weight loss efforts. In fact, you could be keeping yourself from losing weight because there's something you're not doing right. Below are a few strategies to help you lose weight and boost your overall health and wellbeing.
By Sasha McGregor6 years ago in Longevity
Get best numerology service to start a successful journey of your life by numerology specialist in Delhi
You get your personalized horoscope to solve all your problems in your future by our best astrologer in Delhi. Horoscope is a very important thing in every people's life. Numerology services always help you to get progress in your life. And there are many services are provided by our best astrologers in Delhi to make your life successful.
By Horoscope Specialist6 years ago in Longevity
Five Interesting Types of Psychology
Psychology is an exciting field of study. It deals with an in-depth study of the human mind and nature. How the thinking process works and how it leads to different behavioral acts is analyzed in the field of psychology. Understanding psychology can be a rewarding venture personally as well as professionally. It helps us to have a more precise understanding of our mental and physical well being. And to get more comprehensive info about physical well being, Good-Ta-Go is the place you go. Now coming back to our topic, psychology is indeed a vast subject. There are several branches in psychology. Many people find it interesting to have a bright outlook on these various fields of psychology.
By Thomas Wright6 years ago in Longevity
Generation Bloomer. First Place in Love More Challenge. Top Story - April 2020.
Why is a 22-year-old writing about the importance of positive ageing representation in social media, you may ask? At the time of writing, we are in the middle of a pandemic, a pandemic which is disproportionately affecting older people. With sombre statistics and bleak prospects overwhelming all media outlets, it is extremely difficult for anyone, let alone the older generation, to see the positive side to ageing at a time full of such uncertainty. Isolated at home, vulnerable and frightened, remaining in good spirits during this time is far from easy.
By Isabelle Emma6 years ago in Longevity
Weight Loss
There are numerous strategies and techniques people has used to try and shed more calories eg . keto diet and strict vegetarian plans, a lot of folks will tell you to just exercise without getting down to real details of the whole story, what i'm about to share with you today are the ones people don't usually talk about.
By Glory Ronaldo Ibeawuchi6 years ago in Longevity
The Concept of Emotion
I breathe with anticipation. The moment arises. I give myself a quick pep talk. "Do I need any preparations, or should I try something?" Every flight I go up, I try to put myself in the mindset. I am not questioning my intentions but the scenarios in which to start. I check my phone, 9:50 pm. I take a breath as I reach another flight. "13" I wonder what I would see when I get there.
By The Kind Quill6 years ago in Longevity
Women who inspire
Tavis Ferguson Pendleton OR April 14, 2020 Women who inspire: For three years, I have had the honor and privilege of knowing Tania Wildbill; not only as my yoga guru, and life coach, but also for the inspiring woman she is. When she moved to Oregon in the early 90’s, little did I know, Tania built a true empire. Her motto states: to explore and awaken to your life’s intention through the integration of breath and movement. She lives this, hence: working to attain her pilot license, moving to Hawaii earlier this year, attaining a position as an Executive Director for a childrens advocacy non-profit in addition to her many accolades.
By Tavis Ferguson6 years ago in Longevity
Can I lose weight without the diet?
There are so many apps and websites out there of how to stay healthy and what to eat for that hourglass shape. Do they really work? Do you get the best results. Yes, of course you can and yes, some do work. It's not about what you eat, but how much. It's perfectly fine to have a cheat day once a week. This helps your body to keep the weight off in the long run. I can't tell you how many apps and diets I've used over the past twelve years. This journey began when my son was born, you guessed right, twelve years ago. I gained over 65 pounds, supposedly the limit is 35, and It took almost two years to lose it and some. What I have learned through this process is the best way to lose weight, stay in shape, and feel your best is to workout EVERYDAY. Everyone has twenty to thirty minutes in a day to squeeze in a workout. When my numbers stopped dropping and I had a goal to lose more, I started counting calories with MyFitnessPal app. I lost ten pounds in two weeks just by counting calories and staying under 1200 calories a day. I didn't cut out carbs and sugar completely, but I did lower my intake. I would eat egg whites and wheat toast in the morning, an apple for my 10 AM snack, a salad with protein cheese and veggies without dressing (this took a lot of time to get used to because I LOVE DRESSING), 3 PM snack of a spoon full of peanut butter, and then dinner was meat with veggies. If you like that night cap at dinner, have a cocktail with less sugar. Instead of my glass of wine at dinner, I switched to a vodka soda with EXTRA lemons. That gave me my cocktail and fizz that I enjoyed. On top of that, I did kickboxing twice a week and ran a couple miles the other three days a week all on my hour lunch break. I firmly believe in working out and a lot of cardio at least three days a week. I do five sometimes six days because I love the way it makes me feel. Now a days, I started using the FitOn app on my phone. Some of these workouts are less than twenty minutes, but you'll feel it all day. The app has personal trainers from all over the Country. The best part is that it is FREE. No FEE EVER. All in all, we have to remember the smallest changes can make a big difference. It's not a diet, it's a lifestyle change. When I first heard that, I thought "Yeah Right", but after the past couple years of telling myself that and doing it properly, It is true. Instead of a big beef patty, try a veggie or turkey burger. Take the bun and replace it with a lettuce wrap. I can't tell you how many times I made a taco salad with plain yogurt instead of sour cream. Anything is possible if you want it bad enough.
By Lisa Snyder Wasson6 years ago in Longevity
