Latest Stories

Most recently published stories in Longevity.

Exercise At Home or The Gym
I've tried both. When I primarily exercised at home, I spent about 45 minutes a day doing general cardio exercises. Sometimes, I followed work-at-home instructional videos. Occasionally, I went walking or jogging outdoors at various walking trails. When I exercised at home, it was effective to a certain extent. I didn't have the chance to utilize elaborate equipment that would allow me to focus on specific areas of the body. However, just performing basic cardio routines on a regular basis helped me reach my goals in an adequate time frame. On the days that I went jogging outdoors, I was definitely able to get my heart rate up and reach my fitness goals as well.
By Luciana6 years ago in Longevity
Journey through the Quarantine
I’ve been drowning myself down in the river with the two meters apart from my love ones or be millions miles away; so I tried to soothe my soul but it’s taking me under the waters, taking me deeper than I choose and I can’t see it any clear or the way out. Down here underneath the surface I said you’re my only hope to get me out of the deep depression and anxiety that’s coming creeping in.
By Lizzy Arrow6 years ago in Longevity
why everyone should wake up with Niall Breslin
I am a big believer in the concept that people, experiences, books, films, apps, even memes come at us at the right time. And after a lockdown binge on the substantially steamy series of ‘Normal People,' not only did I think it would ever be possible for me to fall any deeper for the Irish accent, but would anyone ever fill the void of the poetically lulling, soft sounds of the male protagonist Connell? His soothing and meticulous manner of speaking left me questioning whether to re-watch the series, but I had a trajectory of Netflix selections and iPlayer recommendations that I was working through and wasn’t sure if it was appropriate for me to re-watch the somewhat muggy moments of the fresh out of exams duo…
By Chelsea Branch6 years ago in Longevity
Increased Awareness about Oral Hygiene to Drive Sensitive Toothpaste Market
Sensitive toothpastes also come with fluoride, which has proven to make tooth enamel stronger and help in the prevention of tooth decay. The global sensitive toothpaste market is likely to observe growth in the high occurrences of oral problems. Sensitive toothpastes come with fluoride and it has proven to make tooth enamel strong and help in the prevention of tooth decay.
By aditi sharma6 years ago in Longevity
Stressful Summer? Get Outside!
It’s summertime, and, normally, people across the country would be slathering on sunscreen and heading outside. This year, summer looks a little different. As our nation faces challenges in public health, economics and civil rights, the joys of warm days outside may seem far away. However, mental and physical health benefits of getting outside may be just what many people need, especially those in cities that are centers of anxiety right now.
By Melody Porter6 years ago in Longevity
Returning To The Body
I was told from a young age to always listen to my mind. "My legs are hurting. I cannot walk!" "Do not give up. Believe. You can walk."
By Sadhanandavel Ramdoss6 years ago in Longevity
Why Oral Health is Essential for Your Overall Health
As demonstrated by different sterling orthodontics pros, it is necessary to floss and brush because a healthy mouth can empower you to reduce the significant issue. Of course, having ill mouth infers that you can pull in various affliction and increment the peril of genuine clinical problems, for instance, stroke, coronary failure, and even diabetes. We would all have the option to agree that taking proper care of your gums, teeth, and mouth is an honorable target from an aesthetical perspective. Legitimate dental hygiene and excellent oral health can balance tooth decay, bad breath, and gum sickness. If you ignore it, the issue will tail you as you get increasingly settled, and you may require adult orthodontics treatment.
By Olivia Ava6 years ago in Longevity
how many meals a day should people eat.
There is a lot of confusing advice about the "optimal" meal frequency. According to many experts, eating breakfast jump starts fat burning and 5–6 small meals per day prevent your metabolism from slowing down.
By joshua murphy6 years ago in Longevity
How to choose a Tarot Reader
Tips when Looking for a Tarot Reader It is not that cheap to get a great tarot reader. Every tarot reading that you attend, you will have to spend money. You need to make sure that you do not keep moving around from one tarot reader to the other. There are things that you need to make sure you will consider so that you can choose the best tarot reader. Nowadays there are so many tarot reading centers that you can find in your area hence knowing which one is the best can be a task. A tarot reader is someone that is able to predict your future by reading cards. Tarots have been into existence for a long period now. The skills that a tarot reader has is what they bring to life the predictions and advice that they might have. In this guide, we have looked at the things that you need to consider when looking for a tarot reader.
By Tarot Prof. Rossana6 years ago in Longevity
Cristina Dam
Spiritual guru Cristina Dam is truly at the forefront when it comes to holistic medicine and techniques. The expert healer, motivator, and licensed hypnotherapist is also the owner of Liberate Hollywood and Liberate Emporium, the two largest holistic centers in Los Angeles. Liberate offers every spiritual treatment you can think of from breath-work to Reiki and card reading to bring mind and body into spiritual alignment. Liberate are also holding remote reading sessions and live stream meditations stating energy can be accessed from anywhere in the world, regardless of his or her environment. “Other than the person’s perspective. It’s really no different,” Cristina states.
By Carlos Lacayo6 years ago in Longevity
Words, words, words
On this page I'm going to list the terms and concepts that I talk about often so that there is a quick reference. This will keep me from having to explain things like "shadow work" in every other lesson or post. If there are posts where I talk about these things in depth, I will provide links for those of you who want to explore further.
By Dani Hermit6 years ago in Longevity
F.A.Q. page
I think that I covered most of what I might be asked and do recommend that you read these questions before you email or message me with a question. But if you don't see your answer here, or want me to further clarify something, feel free to reach out.
By Dani Hermit6 years ago in Longevity