Latest Stories

Most recently published stories in Longevity.

The Only Thing Constant In Life Is Change. Really?
Humanity has come a long way and seen many changes over the years. As Daliso Chaponda, a comedian on Britain's Got Talent once said,
By Dr Joel Yong6 years ago in Longevity
Why wearing masks are important, how to properly wear them and how to protect yourself
WHO and CDC both say that Mask wearing in public is very important to help slow the spread of COVID-19. WHO says that the masks N95, FFP2, or equivalent are recommended for people caring for others from covid19. The CDC Recommends that children under the age of two and people who have respiratory issues do not wear masks. Wearing masks slow the spread of covid because it can travel in the air through water droplets and land in your mouth, nose, and eyes but the mask can protect you a bit more than without. But caregivers should also do healthy habits such as wash your hands often and do not touch your eyes, nose and mouth with unwashed hands and frequently wash and disinfect surfaces.
By Mart076236 years ago in Longevity
Diffuse cutaneous systemic sclerosis (dcSSc) Market Size, Epidemiology, Leading Companies, Drugs and Competitive Analysis by DelveInsight
(Albany, US) Delveinsight has launched a new report on "Diffuse cutaneous systemic sclerosis (dcSSc) - Market Insights, Epidemiology, and Market Forecast-2030".
By Ankit Nigam6 years ago in Longevity
Knowing yourself
Feeling anxiety is constant and on an all-time rise in the modern-day. With a constant connection to live recordings and so much information that gets processed keeps an ongoing thought-like jumping process in the brain. Before just stepping back and taking a look at where you stand, take a second, and listen to what your different body parts are telling you. I feel down, the solution is do something that feels good like biting into a piece of your favorite tastes or revisit an experience that made you feel accomplished. No doubt if it was something memorable it will serve a great purpose into shifting your mindset from a negative, to a neutral, to a positive quite quickly.
By Marcus Azaria6 years ago in Longevity
How Long Does the COVID-19 (Coronavirus) Live on Different Surfaces?
The coronavirus that causes COVID-19 fundamentally spreads from person to person. At the point when somebody who is infected coughs or sniffles, they send droplets containing the virus into the air. A healthy individual would then be able to take in those droplets. You may also contract the infection if you contact a surface or object with the virus on it and afterward touch your mouth, nose, or eyes.
By Dose Pharmacy6 years ago in Longevity
Walking Meditation for Mindfulness
This meditation can be done during the morning or evening, or whenever the weather is comfortable. Before you begin, take a slow deep breath in through the nose and out through the mouth. If you are feeling any uneasiness, this can be done twice. Feel the air in your lungs - how does it make you feel? Is it cool, or warm? Notice how it feels. Try not to focus too much on your breathing during this exercise, let it happen naturally.
By Sprat6 years ago in Longevity
Harmonious Walking
The other day I was taking a stroll in my community park when I noticed this woman jogging with her headphones on and she almost tripped because of a pothole on the sidewalk. The sight was really funny but somehow, I controlled my laughter. Another guy passed me, walking with his headsets on. Almost everyone I saw walking or jogging was either with headsets or were talking with fellow runners. Only the old people were exercising without support of any technology. They were the people who really seemed to enjoy the surroundings and nature. I have come to one conclusion from this that humans literally have become highly dependent on technology.
By Aditya verma6 years ago in Longevity
Mirror Dragon Tarot Free Weekly reading #33
The Center card this week is The Aeon. With this Major Arcana card we look at our journey through this lifetime in many different ways and with as many different viewpoints. As our lives, here in physical form, can be seen as a journey of experience from the first bright, loud, cold awakening of birth through our slow, meandering and wizening progress as we cross through life, ageing and into death. This movement and change can be found in each moment we experience. As we gather experience and growth we find comfortable habits and sometimes become comfortable in familiar inadequacies. This card allows us to view each of these things with an eye and a determination to settle out and balance the things that work with those that don’t. That balance and a true joy comes when we embrace those things that foster a whole, centered, loving experience and accept, honor and release those that don’t. There are many things in this life that we may rue now but were necessary in the moment we embraced them. Growth is about recognizing when old patterns and behaviors have served their purpose and continued reliance on them has shifted from assistance to interference. Much like the release we feel with confession, allowing our old selves to fall away drops a burden we may not even have known we were carrying.
By Victoria LaPointe6 years ago in Longevity
Calling Warriors Of The Light.
If you've found this post then you either feel drawn to the fact that you could be or are warrior of the light. Congratulations! This is conformation that you are indeed just that.
By Angela Fosnaugh6 years ago in Longevity
Multiple Sclerosis & Inflammation
Hi! I'm Amber, I was diagnosed with Multiple Sclerosis about 12 years ago, not long after my third child's first birthday. Frankly it was devastating, I was at the time working at a retirement home and taking care of 2 residents that had the condition. One man was 40 and in the late stages of the disease, in the two years that I worked there I unfortunately watched his steady decline and eventual death, it was so sad. The other woman was 75 or so and had not been able to walk since she was 50 but was now confined to a wheelchair with pretty severe tremors all of the time. I remember the day that I was helping her get ready for bed and she made the comment, "well at least you don't have MS" and then her crying when I revealed to her that I had just recently been diagnosed. All I could think about were my 3 young kids, my husband and the end result of the disease.
By Amber Nelson6 years ago in Longevity
Things I've learned after gaining all the weight I've lost (Part 2)
Click here to read Part 1 if you haven't! 4. The scale is lying to you Muscle is more compact than fat which means it takes up less space in your body than fat.
By Az.6 years ago in Longevity
Brain Foods you don't wanna miss ou!
Eating a healthy breakfast can jump start your brain and help boost your productivity and focus throughout the morning. Try incorporating these seven “brain foods” in your morning meal to present yourself a mental edge.
By fitbrain valley6 years ago in Longevity