Latest Stories

Most recently published stories in Longevity.

Diet Trends in 2020
Diet trends are nothing new, there’s always a crazy new way to lose weight fast, and you’ll never believe how easy it is to get rid of stubborn belly fat! The problem with these fad diets (and diets in general), is that most people think they are a quick, easy way to reverse years and years of bad eating. This couldn’t be further from the truth!
By Northern Gentlemen5 years ago in Longevity
Each Step Slower
I have always been a hippie child. My mam remembers me lying in the grass looking up at the sky and counting my breaths. Long before I knew what yoga or meditation were. Just a girl, small child, blonde hair.
By Hannah5 years ago in Longevity
Here Are The Best Ways To Get Into Shape!
Many people around the world are deciding that they want to start becoming more fit. This includes two main aspects, weight loss and muscle gain. By following the tips and advice that you will find in this article, you will be able to start yourself on the fitness journey that you want.
By Jassika Rose5 years ago in Longevity
10 Ways To Get Better Ergonomic and Posture While Working On The Desk
There are different everyday activities that can result in poor posture but the most common cause of this is when you sit in the office for a long period of time. When you are using computer for a long period of time then you will suffer from neck and back pain while eventually damaging the spinal structures when this health issue is not addressed at the right time.
By Moazzem5 years ago in Longevity
Meditation to-go please!. First Place in Mindful Strides Challenge.
Have you ever wondered how to really escape the worries and thoughts, which bother us each and every single day without wasting a minute of our time? Even if it would be just for 5-10 minutes?
By Jess S5 years ago in Longevity
Meditation Guide for the Fidgety Mind
Home office seems to be the future, which brings many advantages, such as more time for yourself and less time on the road. You can get up to the kitchen to get your coffee at any time you like and work in pajamas all day. Sounds relaxing, doesn’t it?
By Aaron Cortés5 years ago in Longevity
11 Minute Walking Meditation for Grounding
Hello and welcome to this guided walking meditation for grounding. Today we will be focusing on the root chakra. That is the energy center in the middle of your pelvic region that grounds you in the present moment of your existence on this planet and gives you a sense of safety and security.
By Nira Misa5 years ago in Longevity
Star Drunk
Moving through terrain charted and uncharted. Choose with full awareness to tap into and interact with our cosmic nature via the breath, unveiling the soft stillness, so to speak, of the mind. Such tremendous opportunity to expand and contract, expand and contract. That is the breath. It allows for the observance of self within these bounds; the inhale ~ the exhale. Providing space to encounter with clarity, the gentle musing of our inner world. The place and space from which all things of this physical world are born. All things.
By Susan Daily5 years ago in Longevity
Master Your Macros
This excerpt is taken from The Superstar Body, available now at superstarbodybook.com or via amazon, Barnes& Noble and all good booksellers.
By Nick Aldis5 years ago in Longevity
Mindful Walking with my Dog, Henrietta.. Top Story - August 2020.
The following is a walking meditation guide inspired by Henrietta, my German Shepherd. What you need for this guided mindful walk.
By Kate Heroine5 years ago in Longevity
Choose the Right Pill to Treat the Erectile Dysfunction
What are erection problems? A man has erecting difficulties if he cannot get an erecting that is powerful enough for him to have s e x. Erection difficulties are also called erectile dysfunction or impotence.
By Janet Camper5 years ago in Longevity
moments for you
Welcome to your walking meditation, congratulations on taking some time out of your day to complete this practice. We are hoping to incite feelings of relaxation, invigoration and energisation during your walk. At the end it is our wish that you feel grounded, peaceful and grateful. So, shall we begin?
By Jazmyn w5 years ago in Longevity