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Most recently published stories in Longevity.

Witches' Brew
“The magic power of a witches’ brew is more a part of the literature and folklore of sorcery than of historical witchcraft” writes Rossell Hope Robbins in The Encyclopedia of Witchcraft & Demonology (1959). Witchcraft has changed a lot since the 1950s, let alone the Burning Times. The ways in which modern witches take part in magic is inspired by, but vastly different from, historical witchcraft.
By Lia Taylor5 years ago in Longevity
Bennington Vermont Place Mayor Calls For Extra Caution As Local Case Counts Rise
The chairman of Bennington Vermont's biggest city urges occupants to follow COVID-19 counteraction measures as contaminations in the area. consistently rise. Statewide, cases have been going up and general well-being authorities state numerous new contaminations are attached to indoor get-togethers.
By Muhammad Ahmed5 years ago in Longevity
Best Weight Loss Foods | Weight Loss Diet | Foods To Lose Weight
Do you want to lose weight? Here are the Best Weight Loss Foods for you Diet Plays an important role in keeping you in shape. The Fitness Levels found out some of the Best Weight Loss Foods for you, which will help you to lose weight rapidly. Follow this food list to achieve your weight loss goal.
By Best Fitness Website5 years ago in Longevity
HOW WELL ARE WE PREPARED FOR POST LOCKDOWN WORLD?
Ever since the beginning of 2020, we were all wishing for this one thing : "Ending the pandemic" Now, technically, the pandemic has not reached an end yet. We still can't be sure if and when the Corona-virus pandemic would end. Right?
By Sai Subramaniam5 years ago in Longevity
If You Think There is Abundant Diet Advice, Remember This One
Introduction “You should eat this.” “You cannot eat this. This will make you fat!” If you ask about fat loss, people would suggest things that work for them or think it is good for fat loss.
By Z3n Ch4n5 years ago in Longevity
Inexpensive Ways To Workout
Getting fit is something almost everyone wants to do, yet they find a lot of excuses to not do it. One of the biggest ones is money. People will often claim that it’s too expensive, and they don’t have the money for it. Here are some ways you can start exercising regularly and inexpensively.
By Dennis McKonkie5 years ago in Longevity
3 Essentials Cold Storage Tips and Practices That Every Pharmacist Need To Follow
It is not an easy task to run a pharmacy, although it seems to be. If you are an owner of a pharmacy, you need to handle the critical assets--equipment and medicine--with care and caution.
By Mila Jones5 years ago in Longevity
6 Top Ways to Reduce and cope up with your Stress and Tension
It might be quite surprising for you that often Stress is held responsible for various issues in life including many others but it is not a long back discovery. In initial days of science, it was not even considered a symptom or a cause of worry but in late 50s, it was discovered that stress has serious implications. So here, we get you through some of the ways to reduce stress and anxiety with simple yet effective and quick techniques. Have a Cup of tea A large cup of caffeine causes a short-term spike in blood pressure. It may also cause your hypothalamic-pituitary-adrenal axis to go into overdrive. Instead of coffee or a variety of energy drinks, give a try to green tea. It has less than half the caffeine of coffee and contains healthy antioxidants along with theanine, an amino acid that has a calming effect on the nervous system. Meditate The practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation combined with regular yoga and a simple chant, can relax the mind and body to an instance of relief and blissful state. Laughter Laughter releases endorphins that improves mood and decreases levels of the stress-causing hormones named cortisol and adrenaline. Laughing tricks your nervous system into making you happy. Exercise and Yoga A short walk around the house or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Just have a look around yourself and get to the fitness regime which can make you feel relieved, even go with your favourite music played in the background or maybe a friend along with. Getting your blood moving releases endorphins and can improve your mood almost instantaneously. Sleep better Stress can cause you to lose sleep. Unfortunately, lack of sleep is also a key cause of stress. This problematic cycle causes the brain and body to get out of sync and only gets worse as time passes by. Make sure to get seven to eight hours of sleep. Turn the TV off a bit earlier than usual, dim the lights, and give yourself time to relax before going to bed. It is the most effective stress buster out there. Think that something better is yet to Come No one managing his or her own life is devoid of stress, and too much can lead to excessive worry, nervousness, dread, upset stomach or even difficulty with breathing. The first step to overcome negative feelings is to recognise that you are experiencing a very common emotional state most commonly identified as anxiety. Although it’s uncomfortable, these feelings will pass. Fighting the anxiety can just make you stronger and helps to activate the body’s natural relaxation response. Hopefully, these ways in one way or the other help your lives transform at an ease and if they already are at ease, make yourself more calm and composed in terms of situation handling and management. Breathing technique is one of the most effective ones and scientifically proven to have a positive energy effect inside human body and mind which in turn effects the tuning of happiness hormones increasing the productivity of an individual to a capacity one is capable of, in his or her actual life which was hidden somewhere in the past. This simple tuning of mind can make your life more positive, enthusiastic and aura filled to help you and others around you to consume maximum happiness out of life which is nowadays typical for any individual to encounter. Have something worthy to live for, that is, smiles and happiness.
By Aryan5 years ago in Longevity
Confidence is the best sugar for life
I often hear such a compliment-"You are in a good state recently". Before high school, I was a silly kid who couldn't let go of a hypocritical fart. I was surprisingly fat at the time. I probably didn't care about it. I only knew that my parents gave the school money, and I was going to eat it back. At that time, the school was a big pot of rice. At the beginning of the school, I was richer and cared more about reputation. Therefore, the food was good. I would get a few catties on my home almost every week, probably because I ate a lot. If you can firmly control your height at 5-10 cm per academic year, you will not be considered a short in Shandong. But it has to be said that it is difficult for a tall and fat person to be "little birds and obedient people." Fortunately, the learning atmosphere in the class is strong, and there is almost nothing to care about except for learning.
By Brotherfromanother [email protected]5 years ago in Longevity
NURSES FOREVER
Just by thinking of being contaminated with a parasite gives us shivers and feelings of disgust. Imagine, a living creature, moving freely inside your body, eating from you. However, this horrendous situation is actually a reality for many people and animals. One of the solid evidence to back this statement is the ongoing report in an area of Thailand that confirmed a rough estimate of around 16% of the populace being infected by some type of parasitic contamination.
By Dandelionclub5 years ago in Longevity
All I Want for Christmas...KETTLEBELLS!
2020 has been the year of adaptation to many parts of my life due to Covid-19, becoming a step-father to three little girls, and maintaining my sobriety through extremely triggering scenarios. As I have mentioned in previous articles, my health and fitness have become the pillar of my recovery from alcohol addiction, with Power Fitness Gym having been my sanctuary. With my gym being temporarily “out of order” and balancing the hectic lifestyle of three kids between the age of 4 and 9 years old, I have had to alter my fitness regime to fit my new schedule and get creative with my home gym. Christmas is just around the corner and this year I am asking Santa for the one piece of equipment that I know would keep me functionally fit in a matter of 20 minutes a day in the backyard….a set of kettlebells!
By Kelson Mudd5 years ago in Longevity
When, How, I and my dog became epileptics
I have had epilepsy since the age of six. Months before that my brother was diagnosed with diabetes at age 11. One day in 2001 I told my lunch lady Sally, I wasn't feeling well. She asked whats wrong? My response was my stomach hurts so she took me to the office and they sat me down. I had zoned out, I could still see but it was blurry. However I couldn't respond or move. I remember the people in the office trying to feed me an andies mint. They thought maybe my blood sugar was low because my brother was a diabetic. They couldn't get me to eat it or respond. They ended up calling 911 and my mom.
By N.L.R 5 years ago in Longevity