Latest Stories
Most recently published stories in Longevity.
How To Do Perfect Home Workouts Using Kettlebells
For a lot of your home-based exercises, kettlebells are interchangeable with dumbbells. However, for some weighted moves, kettlebells are best. That’s mostly because of their shape, which makes them much easier to swing around. You can hold them by the handle (also called the horns) or by the round bell, which allows you a different range of motion.
By Welbon Omar Salaam5 years ago in Longevity
The Most Unexpected Change to Make for Better Sleep. Created with: Lull.
A few months ago, I got a Lull Mattress. And it was amazing: supportive, but not too firm; soft, but not pillowy. It was great for alleviating my back pain, and, for the first time in years, I woke up every morning refreshed and pain-free. I couldn’t believe that one purchase had pretty much solved all my sleep problems.
By Alicia Springer5 years ago in Longevity
5 Ways Athletes Can Deal with Sporting Injuries
5 Ways Athletes Can Deal with Sporting Injuries Image: Envato Your body is the most important tool of the trade as an athlete. Unfortunately, the rigorous and at times grueling exercises that your body is subjected to, to achieve top form, takes a toll on you and at times results in injuries.
By Maggie Bloom5 years ago in Longevity
The Redcoat Shot Me
When I was a small child, and nightmares were still a part of my life, I was plagued by a specific reoccurring nightmare. I had this nightmare several times a year, and it was so detailed and so familiar to me that whenever it started in my head I would think, “Oh no, here we go again.” But I was powerless to refuse it.
By Ruth H. Curry5 years ago in Longevity
How To Stay Healthy At Your Desk Job
Staying healthy can feel difficult when you are busy working, no matter what your job is. However, it may feel even more difficult to look after your health properly when you spend the majority of your day sitting at a desk, staring at a computer screen. While a sedentary job may make it a little more difficult to stay in shape or get a certain level of physical activity into your day, the reality is that there are many things you can do to keep healthy while working a desk job.
By Robert Cordray5 years ago in Longevity
Angel Number 203
The heavenly attendants have taken a stab at grabbing your eye through any potential methods; that is the reason you continue seeing 203 all over. The criticality of 203 demonstrates that you have a message from your heavenly attendants that you ought to see well indeed. Holy messenger number 203 reveals to you that you should discover approaches to make yourself more critical in everyday routine to experience better.
By Varsha Haswani5 years ago in Longevity
We Need to Stop Fat Shaming Ourselves
If you google the phrase “fat shaming”, the first page of results is full of articles of why it's a bad thing to do (in case you weren’t aware) and ‘celebrities’ (ahem Piers Morgan) who have fat shamed others. But something no one ever talks about is fat shaming yourself. We are told over and over from advertising backlashes to telling elderly relatives it's not okay to treat someone like they are a bad person for being “fat”, (AKA not the usual perception of being a healthy weight) that fat shaming others is wrong - obviously because it is - but why is nothing ever said about fat shaming yourself?
By Megan Hindmarsh5 years ago in Longevity
How diabetic issues affect women's sexual health?
Sexual intercourse provides a number of health benefits including relaxation, ease of stress and anxiety, lowering blood pressure, etc. But for those of you suffering from diabetes, sex might not be the same. Diabetes can impact your sex life in a significant way. A diabetic woman may not be able to enjoy sex as a normal person does. It can be said that diabetes can cause sexual dysfunction in women.
By Harbor Compounding pharmacy5 years ago in Longevity
Habits That Can Keep You Healthy
When it comes to staying healthy, there are many things you can try to improve your health. However, the reality is that it is the habits that you keep day in and day out that can have the biggest impact on your overall health. If you're trying to improve your health and start feeling better overall, here are some things to consider when it comes to your habits and daily routines.
By Paisley Hansen5 years ago in Longevity
