Latest Stories
Most recently published stories in Longevity.
5 Simple Mindful Eating Strategies
It’s no secret that stress happens. Hello 2020, amirite? Sometimes when we feel stress or other uncomfortable feelings, we turn to food to numb those feelings or meet the need behind the feeling. Sometimes we know we’re doing it but more often than not, it’s an unconscious gut instinct to pick up that food.
By Bridgette Clare (she, her), RHN5 years ago in Longevity
8 Ways to Gamify Your Fitness Routine for Maximum Output
With the new year upon us, many will start to get serious about losing some weight. However, not everyone will have the same degree of success. But, if you gamify fitness, you might increase your chances.
By Michael Brockbank5 years ago in Longevity
A Fifty-Two Year Old Shredder
As I trolled the street around 6:45 am looking for parking before my surf lesson at Del Mar, I blasted the heat a bit because it was "cold," according to Southern California terms. I was half-dressed in my wetsuit, so my legs were warm, but my upper torso was a bit chilled even though I had on a hoodie. I found a spot close to the Power House Park and backed in, hopped out of my car, practically ran to the back of the car to warm up and flung open the hatchback of my Prius. I pulled out my surf booties from the organized pile of surf stuff I kept back there permanently and sat on the curb to put them on. I no longer can stand to put them on. My knees do not get to my chest anymore; well, to be honest, they can't even get up as high as my hips sometimes. My pop-up will be a little wonky today because my hips are moving very stiffly. I finished putting my booties on, swung one of my legs in my trunk, bent the knee at a 90-degree angle, and began my hip stretches. I am not letting my accumulating joint creakiness get the best of my surfing.
By Kim Kuznitz5 years ago in Longevity
Gifting Using the Spirit of Reiki
I think that for many of us, the idea of gifting this holiday season comes second to actually being able to physically enjoy the company of our loved ones. To give someone a hug or to be able to hold another’s hand might feel like an experience last felt all too long ago. Thankfully we have technology and a virtual presence but it is only comforting to a certain extent. Many of us are feeling lonely but we find solace in memories and look forward to making more with the people we love when it is safe to do so once again. In the mean time we manage the best way we know how while sending our loving thoughts and vibrations to those who are afar.
By Marilyn Glover5 years ago in Longevity
Fennel Seeds Advantages for Pores and skin
Fennel Seeds Advantages For Breastfeeding Women Fennel has been confirmed to have galactogenic properties, which implies it helps enhance milk secretion. Evaluation implies that explicit substances current in anethole, equal to dianethole and image anethole, are answerable for the galactogenic outcomes of the plant.
By Simran Bhatia5 years ago in Longevity
What You Can Do To Start Living Healthy Today
Healthy living is desired by many but often thought of as difficult to achieve. If you learn to think of living healthy as a lifestyle rather than a tedious chore, it becomes easier to accomplish. You can begin by following these tips and seeing how easy it is to incorporate elements of healthy living until you have the type of life you want.
By Paisley Hansen5 years ago in Longevity
