Latest Stories
Most recently published stories in Longevity.
How to Get a Bigger and Defined Chest?
You will come across a lot of exercises on the internet, but finding the right one can prove to be difficult for you. You need to be familiar with different workouts and see what works best for you. If you’re a beginner then you need to proceed with the basic exercises then move on to intermediate training. After months of training, you can move to the advanced exercises. Chest workouts aren’t as easy as you expect them to be. In this article, we would look at different exercises you can try for getting a bigger and defined chest.
By Noopur Kumari5 years ago in Longevity
Why should you go for buying tanning pills in Australia?
You all already know that traditional tanning methods have now become outdated. With the evolution in time, these tanning methods have also changed with time. The majority of people now prefer to go for sunless tanning methods. You must be aware that excessive sun exposure to the skin is harmful and can also cause severe diseases like skin cancer. Keeping in mind the state of the current situation, people have switched to alternative methods.
By Melanotan Aus5 years ago in Longevity
When to Ignore Your Online Weight Loss Calculator
Should you ever ignore your online weight loss calculator? Some people might be shocked to see a surprisingly low calorie target like 800 calories per day after entering their stats and weight goal into a weight loss calculator like MyFitnessPal.
By Alykhan Gulamali5 years ago in Longevity
So Long 2020
Getting rid of the shape that I have created for myself following a year in quarantine is not going to be the easiest of tasks. I look back on 2020 and wonder why I was not more productive in the health and wellness area of my life. I mean, I had almost an entire year to get back into the beachbody scene. I could have been hanging out with Shawn T or Tony Horton and running around saying “heyyyy” when I look in the mirror. But noooo, not me. Why would I want to waste almost an entire year off of work by killing myself with some Insanity or P90x? I hadn’t been off of work this much since 2013 when I decided to step back to part time. I did focus on my fitness back then though. Like, 3-5 hours a day focussed. But not in 2020. This was going to be the year of fun. Now here I sit, 20 pounds heavier, contemplating 2021 and another year of getting back into those size 9 jeans that I spent way too much money on. So to start, and probably the most important part of getting back into those jeans, I need to dump the sugar and put something less toxic in my body. Here is a look at the top 5 diets that I found trending today.
By Amelia Gomez - Author5 years ago in Longevity
To My Body, I Heal
I don't think it really sank in for me about how important what I ate was-until I sat in the Doctor's office with a full blood panel in front of me. October 2020 was when my body decided it needed to become exhausted, nauseated and keep me up most of the night. It was after week two that I made the call to the Doctor-and within another week was sitting across from her with the blood results in my hands.
By Nicole Elizabeth5 years ago in Longevity
Keto Dieting? Here Are 10 Foods You Must Have In Your Kitchen
The ketogenic diet is a very successful weight-loss program. It utilizes high fat and low carbohydrate ingredients in order to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan restricts carbs even more.
By khalid metoly5 years ago in Longevity
Chakra series
Welcome to the chakra series where we will be looking at the main seven chakras in relative detail! Unfortunately, there is so much to learn/say about each chakra that one blog post each chakra will not be enough! In each blog post we will be looking at the main aspects of each chakra and some interesting facts relating to each relevant chakra!
By Resham Mehta5 years ago in Longevity
