Latest Stories
Most recently published stories in Longevity.
Free Weekly Reading #4 2021 Mirror Dragon Tarot
Free Weekly Reading #4 for 2021 Mirror Dragon Tarot Reading for 1-25 thru 1-31-21 Each week when I do these readings I set up my reading space with black fabric, (for the photo, mostly but it also allows for and smooth, calm space to focus on the cards) make sure I have undisturbed quiet time; dogs are out, husband is at work/play/store/whatever, phone is off, etc… I begin with a quick grounding meditation and settle into a centered peace to ask for guidance in choosing the cards which will be most appropriate for the week ahead. I shuffle the cards with my intent in mind and spread them in a dealer’s “ribbon spread”. Then with eyes closed, I ask for the Center card, the West card and finally, the East card, reaching out to the spread, touching the cards and choosing the one that feels most fully under my finger tip, then sliding them into their positions. Before opening my eyes I return to a calm, centered state and do my best to sense whether the three cards I’ve chosen are the most fitting for the highest and best for all involved. Only then do I turn them face up and photograph them for the reading. There are times when I see the three cards before me and groan or breathe a sigh of relief but I always use the cards I’ve selected ”blindly”.
By Victoria LaPointe5 years ago in Longevity
Stating the Obvious
Dear Mask, I know we've been together for almost a year now, and you truly are amazing! You've been there for me every single time I've needed you. You've held me tight at the most crucial moments in my life, especially at the grocery store when I needed you most. Honestly, you haven't done one thing wrong in our relationship.
By Heidi Bacon5 years ago in Longevity
My Wellness Goal
Last year was quite an emotional rollercoaster. This year started off with the same level of intensity. The general uncertainty of political and health related issues made me realize one fundamental fact: I do not control much. However, what I can control is myself, and to a lesser extent, my home environment. Armed with this knowledge, I have resolved to improve myself to the best of my ability. I plan to become more healthy in 2021 than I was in 2020. I am a big fan of setting goals that are SMART: specific, measurable, attainable, relevant, and on a timeline.
By Misses Educator5 years ago in Longevity
Get Ready 2 Play Some Ping Pong!
Are you looking to get fit during and after the pandemic? Do you currently own a ping-pong table? Do you enjoy doing sports as an older adult? Are you tired of those boring aerobics workouts that you do everyday in your living rooms? Do you need a change in your indoor workout routines? If you answer yes to all of these questions, read this informative but engaging blog about the benefits of playing ping-pong for older adults!
By Talia Devora5 years ago in Longevity
How to Lose Weight in a Week: 4 Tips To Win
When you want to know how to lose weight in a week, it helps to begin with understanding how your body works on a diet. Some believe starvation is a great way to lose weight. It does help, but has limitations. Once your body is deprived of nutrients for some time, it reacts by going into starvation mode.
By Modern Tech5 years ago in Longevity
Spiritual Bullying
I recently experienced a situation where I was indirectly involved in a spiritual healing practice. During my nearly year-long experience, I was learned some amazing lessons relative to my own gifts, one which included an uncomfortable realization that even amongst the so-called healing leaders, there is very much alive the practice of spiritual bullying and hypocrisy.
By Nikki Albert Vasquez5 years ago in Longevity
HEALTH BENEFITS OF THE KETOGENIC DIET
HEALTH BENEFITS OF THE KETOGENIC DIET When it involves the health benefits you'll gain from the ketogenic diet, the list goes on and on. The ketogenic diet can't only assist you reduce , but research shows that the keto diet is superior to the often-recommended diet for weight loss.
By Dany Goldraij5 years ago in Longevity
Hyperthyroidism and Vitamin D
There’s increasing evidence to suggest that low levels of vitamin D may play a role in thyroid disorders. For instance, research has suggested a possible link between vitamin D deficiency and autoimmune thyroid disorders, the most common cause of hypothyroidism (underactive thyroid).
By Dany Goldraij5 years ago in Longevity
The Keto Diet and Weight Loss
If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.
By NasriDjoulem5 years ago in Longevity
