Latest Stories
Most recently published stories in Longevity.
Dating With HIV: How To Tell Your Partner You Have HIV?
Know Your Information: Know Your Information because they don't know anything about HIV. They were probably never exposed to it. The only thing they know is what they learned from school. So they're clueless on what this thing HIV is, and you will be the first source of information. So if you don't know anything, how do you expect them to know anything about it? So make sure you have your facts straight, make sure you read up, make sure you did your research, know what your viral load is, know what it means to be undetectable, know what the whole U=U campaign is, know the results of the PARTNER study, just basic things like this will really go a long way. Because they will be asking you questions and it's going to be very painfully awkward. Suppose you don't have the answers to those questions. Now I'm not saying you have to know everything but just having a reasonable basis is a good start.
By JessicaJoyce5 years ago in Longevity
The 3 Ketogenic Diet Brings Big Mistakes
The ketogenic diet can (and should) be maintained over the long term when it is correctly formulated. You need to eat foods that feed the microbiome (the billions of bacteria that live in your gut), which are inherently healthy and anti-inflammatory for you, to do that.
By andre medy5 years ago in Longevity
How to Burn Calories in just over night
>> How to Triggers Massive Weight Loss Overnight << Weight loss, everybody knows, is about what you eat and what you don't eat. But there is another aspect of vital importance to remember. Weight loss is all about aligning your food and sleeping patterns with your biological internal clock. Find out how to set the maximum fat-burning mode on this clock.
By andre medy5 years ago in Longevity
My weight loss strategy for lost 10 kg in 60 days
Last year, when I turned 26, I looked at the mirror and didn't recognize the person looking back at me. I agreed, there and there, that I had plenty. Enough self-pity wallowing, enough not to remain committed to my fitness goals, enough to be disappointed in myself, and resolved to be the change that I desired for myself. This is just the beginning of a long life journey, and I'm excited about the next leg of it already. #workit (#workit)
By andre medy5 years ago in Longevity
How to Save the World by Walking
Ok, so you won't actually save the world...but that is the premise of the exercise app called The Walk. This program plays like an audio book, but you have to walk certain lengths of time before unlocking the next piece of the story. With each audio that you unlock, you are given a reason why you must keep walking (to escape an enemy, to reach a certain landmark, etc.) I've just completed episode 27 (there are 51 episodes total, plus some optional "challenges"), and I am just as invested in the storyline now as I was at the beginning. Below, I will outline the basic plot (don't worry, no spoilers!), what I love about the app, any criticisms I have, and an overall cost-to-benefit analysis.
By Malia Hebert5 years ago in Longevity
Masks . . . but not in the way you think.
Look, I’m going to cut to the chase here. Masks aren’t bad. Masks aren’t the devil's underwear. As someone who works in healthcare, I can genuinely say I don’t mind wearing a mask at all, even though I wear one at least eight hours a day.
By Ember Winters 5 years ago in Longevity
Feel All Your Feelings To Transform Your Life
Let me start with a narrative that almost all of us experience in our heads sometimes: We sense an uncomfortable feeling arising inside us. As soon as we sense it, our mind starts weaving a story around that feeling — Why do I feel this way? I shouldn’t be feeling sad, fearful, anxious, {insert any uncomfortable feeling}.
By Shreya Dalela5 years ago in Longevity
