Latest Stories

Most recently published stories in Longevity.

The Surprising Link Between Dehydration and Anxiety
We’ve all heard the advice to “drink more water,” but few people realize just how deeply hydration affects mental health — particularly anxiety. While we often think of anxiety as purely emotional or psychological, research shows that what’s going on in your body can directly influence how your mind feels. One of the most overlooked triggers? Dehydration.
By Millicent Chisom6 months ago in Longevity
How to Stop Hair Fall Naturally: Simple & Effective Ways for Healthy Hair. AI-Generated.
It started with the shower drain. Every morning, I would notice a little more hair tangled around my fingers, a little more stuck to the tiles. At first, I told myself it was normal—“Everyone loses hair.” But soon, my ponytail felt thinner, my parting line a little wider. I stopped running my fingers through my hair in public, afraid of what I’d find.
By Vital East6 months ago in Longevity
How to Save Money Without Giving Up the Life You Love
Let’s be real: who wants to save money if it means giving up coffee runs, weekend plans, or that dream trip? Most of us picture saving as brown-bagging it every day and saying “no” to everything fun. But here’s the thing you don’t have to live like a hermit to build savings.
By Thomas6 months ago in Longevity
THE SCIENCE AND ART OF longevity
In every corner of the world, the quest for a longer, healthier life has been a constant human ambition. From ancient herbal remedies to modern genetic research, the pursuit of longevity is as old as civilization itself. But in recent decades, advances in medicine, technology, and our understanding of biology have brought this dream closer to reality—not just living longer, but living better.
By Samiullah 6 months ago in Longevity
When Two DNAs Live in One Body: My Journey Through a Bone Marrow Transplant and the God Who Remade Me.
The day I learned I would need a bone marrow transplant felt like stepping into a story I had not written. My own blood, once loyal and trustworthy, had turned against me. Doctors spoke in clinical terms about replacing my marrow with that of a donor. I listened, but my heart was busy asking other questions. Would I still be me? Could someone else’s cells change my identity? What would remain untouched?
By Test6 months ago in Longevity
Yoga Mat Manufacturer: Inside the World of Crafting the Foundation for Your Practice. AI-Generated.
Yoga is more than a fitness trend — it is a discipline that combines mindfulness, balance, strength, and self-awareness. Every yogi’s journey begins with one essential tool: the yoga mat. It is where every asana is grounded, every deep breath is taken, and every meditative pause unfolds.
By Mian Abdulrahman6 months ago in Longevity
7 Healthy Habits That Changed My Life in 30 Days. AI-Generated.
We all know that staying healthy is important, but sometimes it feels overwhelming to make big changes all at once. That was me just a month ago — tired, stressed, and not feeling my best. So, I decided to try something simple: adopt 7 small healthy habits over 30 days. What happened next surprised me.
By Vital East6 months ago in Longevity
Goodbye to Comfort — Hello to Growth
I used to think “comfort” was the ultimate goal. If I could arrange my life so that everything was predictable, easy, and safe, then I’d be happy forever. And for a while, I believed I was living that dream. I had a steady job where the hardest decision I made each day was what sandwich to order for lunch. My weekends were a comfortable loop of the same coffee shop, the same friends, the same conversations. My life was calm—maybe even enviable—but beneath the surface, I was quietly wilting.
By Habib king6 months ago in Longevity
Your Comfort Zone Has a Cost
For years, I thought staying comfortable was the same as staying happy. My life was safe. Predictable. I worked the same job for years, lived in the same apartment, had the same circle of friends. My days followed a neat routine: wake up, commute, work, come home, watch TV, scroll on my phone, sleep. Repeat.
By Fazal Hadi6 months ago in Longevity
7 Easy Morning Habits to Boost Your Energy All Day – Simple Tips for a Fresh Start
Do you ever wake up feeling tired, even after a full night’s sleep? You’re not alone — many people start their day running on empty. The good news? With a few small changes, you can transform your mornings and feel fresh, focused, and full of energy all day long. In this article, we’ll explore 7 Easy Morning Habits to Boost Your Energy All Day — simple, actionable habits that anyone can start right away.
By Smartwriter7866 months ago in Longevity
Turning Back Time: Practical Ways to Slow Down the Signs of Aging. AI-Generated.
Turning Back Time: Practical Ways to Slow Down the Signs of Aging Aging is a natural part of life, but that doesn’t mean we have to simply accept its effects without care. The good news is, many of the signs of aging—like wrinkles, sagging skin, and loss of energy—can be slowed down with the right habits and lifestyle choices. Aging gracefully isn’t about chasing eternal youth; it’s about taking care of yourself to feel and look your best at every age.
By Sajjad Ali6 months ago in Longevity
The Queer Stickers That Terrified ‘Gender Critical’ Feminists
I keep thinking about a child. They’re in a school library in Glasgow. Maybe they’re ten, maybe twelve. They’re quiet. The kind of quiet that makes adults proud and teachers overlook. Maybe they’ve already figured out they’re not like the others. Maybe they don’t have the words yet. Maybe they just know they feel different, like they’re living slightly out of focus.
By Savorgastronomy6 months ago in Longevity