Latest Stories
Most recently published stories in Longevity.
What Is Creatine, and Should You Be Taking This Most Studied Supplement? 2025
In the world of sports nutrition, few supplements have garnered as much attention and debate as creatine. Known for its potential to enhance athletic performance, improve muscle growth, and support recovery, creatine has solidified its status as one of the most studied supplements in the industry. As we move into 2025, understanding creatine's benefits, mechanisms, and considerations can help you make informed decisions about its use for your fitness goals.
By The INFORMER6 months ago in Longevity
Top Rated Orthodontist in Gilbert, AZ: Team Orthodontics Sets a New Standard in Comfortable, High-Tech Smile Transformations. AI-Generated.
Team Orthodontics, led by board-certified orthodontist Dr. Ken Danyluk, proudly announces its recognition as the Top Rated Orthodontics Office in Gilbert, AZ, a distinction hard-earned through years of innovation, compassionate care, cutting-edge technology, and unwavering commitment to patient satisfaction.
By Mian Abdulrahman6 months ago in Longevity
Potter Orthodontics Named “Best Orthodontist in Fullerton” in the 2025 Best of Fullerton Awards . AI-Generated.
Potter Orthodontics, a respected and long-standing orthodontic practice serving Fullerton and surrounding communities, has been awarded the 2025 Best of Fullerton Award in the Best Orthodontist in Fullerton category. This prestigious recognition, presented annually by the Fullerton Award Program, honors businesses that consistently deliver exceptional service, demonstrate strong community engagement, and make a lasting, positive impact in their industry.
By Mian Abdulrahman6 months ago in Longevity
What Are the Key Benefits of Choosing Micro-Needling in Scottsdale?
Glowing, youthful skin is achievable, and micro-needling Scottsdale treatments are leading the way. This sophisticated skin rejuvenation method utilizes precise tools and techniques to stimulate your skin’s natural healing process, thereby improving texture, tone, and elasticity.
By Ashima SEO6 months ago in Longevity
Lifestyle Habits That Support Gum Disease Recovery
Recovering from gum disease is not just about what happens in the dental chair—it’s also about what you do at home and in your daily life. While professional treatment is essential to stop the disease’s progression, your lifestyle choices can significantly influence how well and how quickly your gums heal.
By Thornton Dental6 months ago in Longevity
The Unintentional Consequences Of Not Understanding Complete Systems
I was speaking with a Client Today... They were asking about whether it would make sense to use a Specific Supplement. The Supplement (Supposedly) has Anti-Inflammatory Properties.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Longevity
The Impact of Breathing Techniques on Endurance and Recovery
Breathing is something we do naturally, but when it comes to exercise, it's often an afterthought. However, breathing techniques can have a significant impact on endurance and recovery. When you breathe efficiently, you can improve your oxygen intake, reduce fatigue, and enhance overall performance. In fact, research has shown that breathing techniques can improve exercise performance by up to 15%. By focusing on breathing, you can tap into your body's natural potential and take your workouts to the next level.
By Paul Claybrook MS MBA6 months ago in Longevity
Functional Fitness: Training for Real-Life Strength and Mobility
Functional fitness is a type of exercise that focuses on training your body for real-life movements and activities. It's about building strength, mobility, and coordination that translates to everyday life, whether that's playing with your kids, gardening, or just being able to carry your groceries up the stairs without getting winded. Unlike traditional gym exercises that isolate specific muscles, functional fitness involves compound movements that work multiple muscle groups at once. Think of it like a boot camp for your body - it's a holistic approach to fitness that prepares you for whatever life throws your way. By incorporating functional fitness into your routine, you can improve your overall fitness and reduce your risk of injury.
By Paul Claybrook MS MBA6 months ago in Longevity
Nutrient Timing: When and What to Eat for Optimal Workout Results
When it comes to working out, you can't just rely on willpower alone. You need to fuel up your body with the right nutrients to get the most out of your exercise routine. Think of it like putting gas in your car - if you're running on empty, you're not going to get very far. The same goes for your body. Consuming the right nutrients before a workout can help improve performance, boost energy, and even support muscle growth. So, what's the best pre-workout snack? Aim for a mix of complex carbohydrates and lean protein, like a banana with almond butter or a handful of trail mix with nuts and dried fruit. And don't forget to time it right - aim to eat your pre-workout snack about 1-2 hours before hitting the gym.
By Paul Claybrook MS MBA6 months ago in Longevity
Cortisol, Stress, and the Villainy of Poor Sleep
Cortisol is that sneaky little hormone that most people love to hate. It’s basically your body’s built-in “get off your butt and deal with this crisis” signal. In small doses, it’s a life-saving superhero, helping you respond to stress, manage energy, and keep your blood sugar in check. But like most things, too much cortisol turns it from a helpful sidekick into a full-blown villain. The problem is, chronic stress and poor sleep team up to make cortisol throw a never-ending tantrum, and your body pays the price. If your life feels like an endless episode of “Why Am I So Tired and Cranky?”, cortisol is probably the culprit behind the scenes, lighting the fire and then standing back with popcorn.
By Paul Claybrook MS MBA6 months ago in Longevity
The Science of Sleep and Recovery
You know that moment when you flop into bed, convinced you’ll be asleep in thirty seconds, only to find yourself replaying every socially awkward moment from the last decade? Yeah, that’s not exactly “restorative sleep.” Sleep isn’t just a nightly black-out period—it’s a wildly complicated biological concert, with your brain as the conductor and your body as the exhausted orchestra. From memory consolidation to tissue repair, from hormone regulation to “I just want to not feel like a zombie tomorrow,” sleep is basically the unpaid intern of your life that you can’t function without. And yet, most of us treat it like an optional side quest instead of the main storyline. But here’s the thing—your muscles, your immune system, your emotions, and even your snack choices the next day are deeply connected to how well you rest. It’s not just about clocking in hours; it’s about hitting all the right physiological notes while you’re blissfully unconscious.
By Paul Claybrook MS MBA6 months ago in Longevity
