Key Signs and Symptoms in Adults

If you have concerns or questions about ADHD, please consult with your healthcare provider. With that said, let’s dive in.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with functioning and development. Although ADHD is most commonly diagnosed in childhood, it can persist into adulthood. Research on ADHD in adults is relatively limited, but evidence suggests that many individuals continue to experience symptoms into their adult years. According to the NHS, approximately 15% of individuals diagnosed with ADHD in childhood still exhibit symptoms by the age of 25. Of those diagnosed, about 65% will experience symptoms that impact their daily lives.

Here are six signs and symptoms of ADHD to be aware of if you suspect it might be affecting your life or that of someone you know:

1. **Inattentiveness**

Inattentiveness is one of the core symptoms of ADHD. This goes beyond simply having a short attention span. It involves difficulties in maintaining focus on tasks, following through on instructions, or paying attention to details. Individuals may find themselves frequently making careless mistakes or forgetting important aspects of tasks. It's important to differentiate inattentiveness from occasional lapses in focus caused by stress or fatigue. Pay close attention if you notice that your ability to concentrate fluctuates significantly or if you struggle to stay focused on tasks you previously found engaging.

2. **Hyperfocus**

Hyperfocus is a less commonly discussed aspect of ADHD. It refers to a state where an individual becomes so deeply engrossed in an activity that they lose track of time and ignore other important tasks or responsibilities. While hyperfocus can sometimes lead to significant achievements, it can also create challenges if it causes neglect of other areas of life. Unlike the productive state of “flow,” which is typically associated with positive feelings and a sense of accomplishment, hyperfocus often results from an inability to regulate attention and may lead to unintended consequences. To manage hyperfocus, consider prioritizing tasks and setting timers or reminders to help shift your attention when needed.

3. **Impulsivity**

Impulsivity is another hallmark of ADHD. This can manifest as speaking out of turn, making hasty decisions, or engaging in risky behaviors without considering the consequences. Impulsive actions can lead to social difficulties, such as interrupting others during conversations, or making choices that negatively impact your personal and professional life. To mitigate impulsivity, practice mindfulness techniques and take a moment to pause and reflect before making decisions or responding in conversations.

4. **Disorganization**

Disorganization can significantly impact daily functioning for individuals with ADHD. This may include difficulties in organizing tasks, managing time effectively, and maintaining order in physical spaces. Adults with ADHD might struggle with keeping track of responsibilities, deadlines, and personal belongings. Strategies to combat disorganization include using planners or digital calendars, creating checklists, and establishing routines to help structure your day.

5. **Mood Swings**

Mood swings and emotional instability can occur in individuals with ADHD, though these symptoms are also present in other mental health conditions. People with ADHD may experience fluctuating emotions, ranging from feeling upbeat and motivated one day to being irritable and overwhelmed the next. To manage mood swings, consider tracking your emotional patterns through journaling, setting up a consistent routine, and seeking support from mental health professionals when needed.

6. **Lack of Motivation**

A common symptom of ADHD is a lack of motivation, which can be particularly challenging when combined with other symptoms like disorganization. This lack of motivation can make it difficult to start or complete tasks, leading to procrastination or a sense of stagnation. To address motivational issues, try breaking tasks into smaller, manageable steps, and keep a record of your achievements and positive experiences throughout the day to boost your motivation.

If you think you might have ADHD or if you suspect someone you know could be affected, these signs might help in identifying potential symptoms. If you found this video helpful, please like and share it to support others who might benefit from this information.