How to Use Shilajit for Stress and Anxiety

The long process of decaying and breaking down minerals and plant matter results in the development of a mineral pitch called Shilajit. Shilajit is a herbo-mineral or ayurvedic roushadhi infamously known as the “destroyer of weakness.” The use of shilajit in Ayurveda is an ancient and indeed an essential one. It is a tar-like sticky component mainly found in the Himalayan region in several countries. Shilajit is a naturally occurring medicinal compound with incredible healing properties to offer. 

Sanctified with potent adaptogenic and aphrodisiac properties, Shilajit or Asphaltum (the English name for Shilajit) is outstanding in managing stress and anxiety but also plays a significant role in treating several other health conditions like breathing disorders, kidney stones, urinary disorders, edema, anemia, skin disorders, mental disorders, epilepsy, etc. The primary function of Shilajit is to regulate and enhance the functioning of the thyroid gland.

Using shilajit for diabetes can also work wonders to manage blood sugar levels. The terrific hypoglycemic property of shilajit can interestingly improve the lipid profiles and blood glucose in diabetes patients, mainly when used alongside diabetes medications prescribed by the doctor. The production of insulin by the pancreatic beta cells becomes active on the consumption of shilajit formulations.

How Shilajit Works Against Stress and Anxiety?

Shilajit is a traditional ayurvedic remedy to improve the functioning of the brain. The natural molecules of the small bioactive compound known as dibenzo-alpha-pyrones help prevent the breaking down of the brain chemicals, which work for enhancing memory capacity, concentration, focus, alertness, and calmness of a person. Shilajit capsules are like brain food for human beings as they stimulate their cognitive functions and reasoning abilities. This is why shilajit is also popular for its ability to treat some psychotic conditions and Alzheimer’s disease. 

Being a potent and powerful adaptogen, Shilajit helps treat several other types of psychotic problems like depression, anxiety, dementia, etc. It stabilizes the Pitta and Vata doshas in the body, which keeps the levels of serotonin under control. Shilajit is also beneficial in reducing significant symptoms of mental ailments, which are generally- stress, anxiety, cold hands, feet, restlessness, shortness of breath, etc.

The powerful antidepressant properties of shilajit also help in calming the mind, reducing all kinds of mental as well as physical stress, mood swings, and improving body strength and stamina. Chronic Fatigue Syndrome is an uneasy health condition characterized by symptoms like low levels of energy and intense fatigue mainly due to mental and physical exertions. The blend of minerals present in shilajit excessively helps improve cellular activity in the body, which ultimately boosts energy and even treats fatigue syndrome after continuous use. 

How to consume Shilajit- Shilajit is available in powder form or as capsules that one can dissolve in either water or milk for regular consumption. People who want to consume shilajit must follow the instructions given on the packaging of the supplement. Usually, the supplement dissolves in water or any other liquid like milk or water-based tea. One can consume it a maximum of 3 times a day. The recommended per day dose of shilajit is 300 mg to 500 mg. Shilajit may affect blood pressure and other underlying health concerns, particularly related to the heart. Health problems can occur if a person consumes a cheap or low-quality shilajit with arsenic and other harmful metals. Thus, a person must consult a doctor before selecting and adding any natural supplements to the daily routine.

Since times immemorial, the resinous exudation known as shilajit is working as an ayurvedic boon to treat several ailments. The Himalayan compound is mentioned in many ayurvedic scriptures for different health anomalies. This incredible herbal element is classified as an adaptogen that immensely helps in fixing stress and anxiety. Shilajit is also a powerful aphrodisiac, which certainly improves libido, treats infertility issues, and rejuvenates reproductive health in both men and women. It ensures healthy heart functioning, controls chronic diabetes, stimulates digestion, sharpens memory, rectifies inflammation, and ultimately enhances the body’s overall strength, stamina, and immunity.