How To Relieve Lower Back Pain Fast | Lower Back Pain

These days Back pain is one of the most common problem. Every third person is suffering from this including adults. Mostly back pain caused by our daily home or work routines such as lifting weights, sitting for long period of time at work, making long drives and many other reasons. In all such activities we put so much load on our back that cause muscle strain, sprain of ligaments, joint problems etc. The back pain can become so much acute if we don’t treat it at early stages, so it is necessary to take notice of it at very beginning and try to treat it as soon as possible.

Treating your back pain can become easier task if you know the real cause of your pain. So after you got familiar with the real cause of your pain you can use below methods to relieve lower back pain fast at home without spending any money.

4 STEP SYSTEM

If you want to get relief from back pain then this easy 4 step system is recommended for you before trying any tip or exercise.

1.Identify the cause

Almost every back pain treatment base upon the real cause of the pain because if you are familiar with the real cause and symptoms then the back pain can be treated easily in a more better way. In other words, Identifying the cause of back pain is the key to get relieve from back pain fast. believe me it’s not your back all the time causing pain because there are lots of other causes also.

So if you want to know about back pain causes in detail then our this article is best fit for you. To IDENTIFY YOUR REAL CAUSE OF BACK PAIN, Read This Related Article:

2. Be Familiar With Your Body

many people remain confuse with their back pain treatment because they don’t know that what may work for them and what is not, and all this happens because they are not familiar with their body tune. So if you want to get long-term relief from your back pain fast you must know your body tune, means that how your body works and what changes are necessary to be made in order to correct its tune.

3. Consistent Focused Action

We all know that consistency and focused actions are the two main components required to achieve anything in life. So in order to get long-term back pain relief it is necessary to be consistent with your treatment or exercise routine.

4. Don't do what doesn't work

As we all know that most of the time traditional treatments won’t work for back pain. So avoid all those treatments that are not working for you anymore.

MYTH ABOUT BACK PAIN

It has been seen that there is a popular myth among people that “long time bed rest can helps to relieve back pain”, but that’s not the fact. Taking long time bed rest can only put bad effects on your body and overall health. So if you are the one, following this myth then please stop following it, get up and do something that really work and if you don’t know that what can work for you, then this article might be helpful.

YOGA

When it comes to cost free treatments of back pain, the No.1 recommendation is Yoga exercises. It is proved scientifically that practising yoga exercises daily can give you relieve from back pain fast, on the other hand yoga has also lots of other health benefits so it is totally a win-win situation for you.

If you are planning to practice yoga for back pain then it is one of the best decision you ever make in your life. But keep in mind that not all yoga poses are helpful for back pain while some of these can increase the pain in your back. So it is necessary to be familiar with the right yoga poses and for that I’ll help you and tell you about some of the best yoga poses that really work to get relief from back pain fast.

BONUS TIP:

Use some sort of mat or other soft surface to practice yoga and try to hold all given poses for at least five to ten seconds.

You can search on You-tube for detailed tutorials on how to do these poses.

• Corpse:
• Cat Stretch
• Sage Twist
• Palm Tree
• Fish Pose
• LOCUST:·
• Bending Forward Pose:

Above are some of the best back pain relieving yoga poses and I hope you will get long-term relief after practising these yoga poses but the condition is to be consistent with your yoga routine.

Related Article: What Causes Lower Back Pain In Females

NON MEDICAL

If you are planning to get some medication to get rid of back pain, I prefer you to try some non-medical alternatives first because sometime these heavy medications and drugs can affect some of the organs in body and don’t yield required results also, while on the other hand these non-medical alternatives don’t have any major side effects and are more safer to try. Non-medical alternatives are also a great option for those people who don’t want to get into medications at very beginning of their treatment phase. So some of the best non-medical alternatives to relieve back pain fast are shared below:

Acupuncture:

The first alternative in our list is acupuncture because it helped lots of people to relieve back pain fast. Basically acupuncture is a technique in which needles are inserted in specific parts of the body according to the pain or condition but don’t worry, the purpose of these needles is to take pain away. The needles placement is different for every condition.

It was first discovered a very long time ago by ancient Asia civilisation but world is getting familiar with it some time ago and the reason for its popularity is that, it really works to get relief from pain. But keep in mind that it is short-term treatment and is useful if your back pain is at early stages. I never prefer you to go for this method if your back pain is chronic and acute.

Try To Perfect Posture.

If you don’t know that how poor posture can cause back pain and how correcting it can relieve back pain fast then check out our this article.

To make your posture better, first thing you have to do is to notice your standing, sitting and sleeping position.

• Standing position

To make your standing position better, Try to pull your stomach in and to keep your shoulder, ears and hips in a straight line. With bad standing posture there is always a burden on your back muscles and by correcting the posture your body weight will get distributed and burden on your back muscles will decreases. Hence you will get pain free back.

• Sitting position

On the other hand for sitting, try to use chair with good back support and lower support. To make your sitting posture better, you have to keep your hips a little lower than your knees or you can use low stool. Just Keep in mind that when you turn, try to move your whole body instead of just twisting your lower back.

• Sleeping position

To make your sleeping position better, try to sleep on right side with your knees bent and it is better to place a pillow between your legs. Use a pillow under your head that will support your neck and is better to keep one hand below your pillow.

Massage therapy:

From centuries the art of massage is so popular among people for its characteristic of giving relaxation and relief. If your back pain is caused by muscle strain then massage therapy is the best option to go with because in massage therapy the masseuse can directly massage the pain point or certain muscle.

With this direct-to-point contact you can get relief much faster than any other method out there but again it is a short-term relief method and is recommended if your back pain is at early stage. It has been seen that people getting massage therapies looks more satisfied and are less complaining about their back pain as compared to other people. So it is a great option for those people who want short term back pain relief in a more pleasant way.

Physical therapy and exercise:

The most easiest method in our this list is to exercise your back along with therapy sessions but be careful with these exercises because practising back exercises in improper way can increase pain in your back. It is better to watch complete video tutorials and proper methods before trying out such exercises.

Physical therapy and exercise is the perfect combo to get long-term relief from back pain fast and the best thing is that you can also continue these exercises after getting rid of back pain because these exercises have amazing effects on human body.

Realted Article: What Causes Lower Back Pain In Females

MEDICAL

Pain Medication

If the above free and easy methods don’t work for you then you can use anti-inflammatory or muscle relaxing medications to relieve your back pain fast. But using heavy medications and drugs can increase the risk of heart attack and stroke. So I personally prefer you to consult your doctor before taking any high medications for back pain to know about potential risk of taking that medication or drug, because no one wants to get heart attack when trying to treat their back pain.

Surgical Method

Surgical method is also an option to treat back pain but go for such options only if your back pain is so much acute and unbearable, or your heavy medications stopped working anymore to ease back pain. There are different number of surgeries available for back pain treatment from a very simple one to spinal fusion(one of the most serious and dangerous type of surgery) but the type of surgery to be used depends upon the condition of the patient, whether the condition is so severe or just bearably acute.

Rehabilitation

Rehabilitation is also a great option available to treat back pain and there are different rehabilitation programs available but for a patient it depends upon doctor’s prescription and the procedure used for back pain treatment. The rehabilitation program or exercise routine mostly include exercises to strengthen your lower back and abdominal muscles, improve your posture, increase the flexibility of your spine and legs, to maintain your cardiovascular conditioning etc.

So above are the some of the treatments that you can consider to relieve back pain fast. Share your favourite one in the comment section and also, don’t forget to share that which one you tried for yourself.