What Causes Lower Back Pain In Females | Lower Back Pain

Hi dear reader, in this article I’ll answer one of the most asked question “what causes lower back pain in females” by sharing some of the most common and typical back pain causes in females.

Back pain is one of the problems that affected approximately more than 50% of American females. It has been estimated that nearly 80% of americans will suffer from back pain at certain point in their life ( By American Chiropractic Association).

It is necessary to know that what is the real cause of your back pain before treating it because sometimes it is far more difficult to treat the pain but, if you are familiar with the cause of your back pain then it becomes easy to treat and recover it. We know that Both male and female can get affected by back pain but there are most of the causes that specially affect females. People from every age, physique and profession can get caught by it. So below are some of the most common and typical back pain causes in females.

Typical Causes of Back Pain

The major and main causes of back pain include problems related to muscle’s sprains and strains, joints problems and injuries in spinal disc etc. A simple and short term injury can also cause back pain and after sometime it might convert into acute back pain. So it is necessary to recover that short term injury at early stages by proper rest and readjustment.

The problem here is that, generally identifying causes of acute back pain and treating it is far more difficult then you can think of. As compared to this process of identification and treatment, isn’t is easy to take action on that short term injury??? The process of identifying the cause of your back pain is very important because many of back pain symptomps are similar and identifying the real one is a tough task but it can help a lot in treatment of back pain specially in females.

The most common causes of back pain are:

Pregnancy

One of the major cause of back pain in females is pregnancy and among females it is very common cause of back pain. The reason of this, is the additional weight that combined with birth related hormones and it can then cause severe back pain. The ultimate solution of this problem is to exercise more and more.

Related Article: How To Relieve Lower Back Pain Fast

Muscle Strain

Muscle strain is also a cause of back pain that is the result of stress, bad posture and applying too much load at your back muscles. It is one of the most found cause of back pain. The GOOD NEWS is that if your back pain is caused by muscle strain then it can can treated easily.

In most cases it has been seen that back pain caused by muscle strain diminishes with the passage of time and it can be treated easily with the combination of back and spine exercises along with proper rest.

Poor Posture.

One of the major and most common cause of back pain in both males and females is POOR POSTURE and it started with the habit of sitting and or standing improperly. Our sitting and standing position has direct relation with our spine and if the position of spine is not proper than one can easily get caught by Back pain.

At early stages of back pain you can easily treat it by just correcting your posture and ultimately, if you don’t take notice of it your joints can probably start to wear out over time. Other than back pain, bad posture can also affect your lungs and after sometime they become unable to get proper amount of oxygen because your upper body was bent all the time.

Disc Degeneration

Disc degeneration leads to loss of water content that cause pinching of a nerve and subsequent pain in back. This pinching of nerves happens because loss of this water content narrows the gap between two vertebrae. It has been seen that most of the people generally confused between bulging discs and ruptured discs.

These discs are normal when we sleep at night but they got bulge during the day when we carry weights. Our body weight also plays an important role in disc bulging. On the other hand ruptured disc are damaged discs. Leakage of nucleus pulposus (which is basically a jelly like substance) can also cause damage in discs.

Coccydynia

This cause of back pain is considered as so rare among the other causes of back pain. Coccydynia is basically a localized pain that build its roots from tailbone. If you ever fall from a high place or give birth to a baby (got pregnant) then coccydynia might be a cause of your back pain. Bad sitting posture is also a factor that can cause coccydynia. The BAD NEWS is that the only treatment for severe cases of coccydynia is to surgically remove the coccyx.

Herniated Disc

Herniated disc is one of the most painful cause of back pain and it happens when spinal cartilage got pushed up against the sensitive nerves in the back and, if the affected nerve is sciatic nerve then pain can be extend down to your legs and feet because sciatic nerve runs down to spinal column, just imagine that how much painful it can be.

Related Article: How To Relieve Lower Back Pain Fast

Osteoarthritis And Arthritis

Osteoarthritis or degenerative arthritis is also a cause cause of back pain but among people it is one of the least understood cause of back pain. As we know that Cartilage is the cushioning material of spinal cord that supports spinal vertebrae and arthritis cause it to deintegerate.

Arthitis is most commonly known as joint affecting disease and it can affect or damage any joint of the body like knees, fingers and feet etc.

And even the small spine joints.

Spinal stenosis

Spinal stenosis is next in our list of back pain causes. It also causes back pain and specially it affects women as they become aged. The reason is that, with the passage of time the spinal canal become constricted and cause arthritis along with other painful conditions. And when the spinal become too constricted then one will surely get back pain as the result of constriction.

Spondylolisthesis

In Spondylolisthesis the vertebrae become unstable and starts to slip and ultimately cause back pain. Loss of the stabilization of the spinal cord is the most common cause of Spondylolisthesis and one can get caught by back pain easily if the spine unstable enough.

Discogenic back pain is caused by the damage in the intervertebral disc without herniation of disc and is also a common cause of back pain.

So these are some of the most common back pain causes. Hope you find it helpful and this article ight help you in identifying your back pain cause.

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