Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
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Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
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3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
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People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
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Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
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Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
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Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
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8. Do not ban foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
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9.Do not stock junk food
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
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10. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
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11. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
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12. Don’t Skip Meals 2
“Remember, our body's ultimate goal is to stay alive. As soon as we are being kept from calories, which are literally the life energy for our bodies, it will do things to survive. Our body knows what foods are higher in energy density, and we will crave those more. Honor your hunger and don’t allow your body to think it's being starved. This goes against many of the dieting tactics, but those tactics truly don't work well for people in the long term. I generally recommend eating every four hours.” — Lemond
“By choosing options such as sharp cheddar over mild cheddar, you can use less, but you’ll still get a lot of flavor without feeling like you're on a diet.” — Casper
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Amad
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India is a land of contrasts. From tropical beaches to arid deserts, the subcontinent boasts an incredible diversity of climates. While most think of India as a warm, sun-drenched country, it also has regions where winters are harsh, and temperatures plunge well below zero. These towns, located mainly in the Himalayas, challenge the very notion of life in extreme cold. For travelers, adventurers, and researchers, they offer a unique experience—a glimpse into a frozen, high-altitude world where survival is a skill and winter reigns supreme. Here, we explore the top three Indian towns known for sub-zero temperatures. 1. Dras, Ladakh: India’s Coldest Inhabited Town Nestled in the Kargil district of Ladakh, Dras holds the title of the coldest inhabited town in India. Sitting at approximately 3,300 meters above sea level, Dras experiences winter temperatures that often plummet to –30°C or lower, earning it the nickname "The Gateway to Ladakh." 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