How to keep your skin well?

Whether it is to maintain the body or skin and hair my mother insisted that "medicine is better than food therapy", so I never take health care products (poor), at most

Drink a traditional health tea substitute, basically rely on food therapy

If you don't have internal nourishment, the base is well nourished, it is really difficult to improve the skin just by cosmetics

Now is autumn, said a seasonal internal conditioning, we need the most is to moisten the lungs, "the lungs are the main body of the skin"

The lungs regulate the sweat holes on the skin and hair to disperse air and sweat, which has an important impact on the state of the skin and hair

The quality of the lungs directly affects the quality of the skin and hair, and directly affects your appearance

In fact, whether or not you have enough qi and blood, depending on whether you usually have cold hands and feet (cold hands and feet is not cold but blood

(not a cold body but poor blood flow)

So in the fall, my mom will let me drThe huge delicious silver fungus snow pear soup ---------

This bowl of soup is more nourishing than bird'Ugly ears 15 grams, 1 snow pear, 8 red dates, 5 grams of wolfberries, ice sugar, water.

Specific steps:

1, prepare the materials

2, the silver fungus soaked in advance, Chinese wolfberries soaked in water spare, red dates washed. Wash the soaked fungus and tear it into small pieces.

3, the silver fungus and red dates, water together into a pot, high heat boil to low heat stew for an hour

4、Peel and core the sorbet and cut into small pieces

5, add the Sydney continue to stew for one hour

6, add Chinese wolfberry and rock sugar, stirring until the rock sugar melted can

--------- peach gum soapberry snow swallow silver ear soup ---------

Ugly ear half, peach gum 5, soapberry 15, snow swallow 2, Chinese wolfberry, rock sugar, red dates

Specific steps:

1, peach gum, snow swallow, soapberry rice, three separate bowls in the refrigerator overnight, snow swallow will soak a large bowl, the water once added enough, silver

Ear soaked an hour in advance

2, the soaked snow swallow and peach gum rinsed clean of impurities, silver fungus torn into small dots

3, the silver fungus into a casserole dish, add the right amount of water to boil, turn low heat stew for an hour, add peach gum soapberry rice continue to stew for half an hour

4, add rock sugar, wolfberry, red dates and snow swallow stew for 15 minute--------- silver fungus lotus seed lily ---------

I have chronic pharyngitis, this is perfect for me, hydrate, very moist, drink super comfortable

The lily, silver fungus, fresh lotus seeds, wolfberry, rock sugar

1, the silver fungus soaked for half an hour, remove the root and tear into small pieces into a pot, and pour the right amount of water into the pot for 30 minutes.

2, lotus seeds also soak in warm water and remove the inner core, put into the pot and cook soft.

3, lily soak, wash the wolfberries and also put into the pot.

4, turn down the fire and continue to cook for 15 minutes that is.

5, summer can be cooled in the refrigerator after the temperature, especially the sI was more serious before the lack of blood, summer dare not blow the air conditioner, winter, they never warm nest, dull yellow face, with more expensive cosmetics

I thought it was the legendary cold in the womb, but I asked my mother to know that the blood flow is not smooth ~

I'm not sure if I'm going to be able to get a good deal on this.

The skin is lifeless, rough and opaque, dull and yellow with a sense of dust, especially in autumn and winter, the whole face is iron blue on cloudy days.

The whole body's qi and blood go up to the face, so the facial color is closely related to the body's inner qi and blood, want to look good, replenish blood and benefit

It is very important to replenish the blood and benefit the qi.

--------- qi and blood double tonic mixed grain porridge ---------

This porridge porridge nutrition is really super comprehensive, not only for blood and qi, but also to help sleep and prevent hair loss. Long-term stay up late insomnia with excessive brain must

You should try it.

Material: glutinous rice 50 grams, black rice 50 grams, black beans 50 grams red beans 50 grams, lotus seeds 20 grams, peanuts 30 grams, red dates 10, ice sugar wolfberry

appropriate amount, water 1000ml

Steps are super simple:

1, glutinous rice red beans black rice black beans peanuts clean and pour into the rice cooker, add 1000ml of water, according to the cooking porridge function

2, lotus seeds soaked in water

3️, rice cooker jump up after adding dates and soaked lotus seeds, and then cook a program

4, finally add rock sugar and wolfberries slightly cooked for a few minutesNo time to cook porridge, then we recommend something simpler

1、Soak your feet on itummer heat.s, snow swallow will melt, cNo time to cook porridge, then we recommend something simpler

1、Soak your feetan not be cooked for too long oh ~s nest, not only sweet, but also beauty and beautyink some lung whitening soup based on silver fungus, more homely, and easy to boil.