How I lose 1 Pound of body fat every 72 hours (See BEFORE AND AFTER) + VIDEO BREAK DOWN

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Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high-fat meats? You may well be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James, and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you?

What is the ketogenic diet anyway?

You must be aware that the body uses sugar in the form of glycogen to function. The keto diet that is extremely restricted in sugar forces your body to use fat as fuel instead of sugar, since it does not get enough sugar. When the body does not get enough sugar for fuel, the liver is forced to turn the available fat into ketones that are used by the body as fuel - hence the term ketogenic. This diet is a high-fat diet with moderate amounts of protein. Depending on your carb intake the body reaches a state of ketosis in less than a week and stays there. As fat is used instead of sugar for fuel in the body, the weight loss is dramatic without any supposed restriction of calories. The keto diet is such that you should aim to get 60-75% of your daily calories from fat,15-30% from protein, and only 5-10% from carbohydrates. This usually means that you can eat only 20-50 grams of carbs in a day

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What can you eat on this diet?

The diet is a high-fat diet that is somewhat similar to Atkins. However, there is a greater emphasis on fats, usually 'good' fats. On the keto diet, you can have

●Olive oil●Coconut oil●Nut oils●Butter ●Ghee●Grass-fed beef ●Chicken●Fish●Other meats●Full fat cheese●Eggs●Cream●Leafy greens●Non-starchy vegetables●Nuts ●Seeds

You can also get a whole range of snacks that are meant for keto followers. As you can see from this list, fruits are restricted. You can have low-sugar fruits in a limited quantity (mostly berries) but will have to forego your favorite fruits as these are all sweet and/or starchy. This diet includes no grains of any kind, starchy vegetables like potatoes (and all tubers), no sugar or sweets, no bread and cakes, no beans and lentils, no pasta, no pizza and burgers, and very little alcohol. This also means no coffee with milk or tea with milk - in fact, no milk and ice-creams and milk-based desserts. Many of these have workarounds as you can get carbohydrate-free pasta and pizza, you can have cauliflower rice and now there are even restaurants that cater to keto aficionados.

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A Basic Breakdown of the Keto Diet: Benefits of Keto

There are many benefits to following a Keto diet! The Keto diet was originally developed to benefit children that had epilepsy. They found that epileptic seizures in children were greatly reduced while they were on a keto diet. That was one of the main reasons that this diet was developed. It also improves your immune system & energy levels. But it has many other health & lifestyle benefits in addition to these.

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A Keto diet can help with cancer by working against tumor growth & driving the cancer cells into remission. It can also be a beneficial diet for Alzheimer’s patients because ketones provide substrates (cholesterol) that help repair damaged neurons & membranes, helping to improve memory & cognitive function.

Diabetes is another medical condition that a Keto diet can be helpful in managing. It is generally agreed that carbohydrates are the main culprit in diabetes. Therefore, by reducing the amount of ingested carbohydrate by using a ketogenic diet, there are increased chances for improved blood sugar control.

The Keto diet’s most popular benefit is how helpful it is when it comes to weight loss. It has helped many people lose weight faster & increased their metabolisms, which also helped them keep the weight off long-term. It has been known to reduce appetites & cravings, as well as preserve lean muscle. Using a keto diet actually helps to preserve your muscles while your body burns fat.

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