Heart Problem Warning Signs You Should Never Ignore

Before needing serious medical help, the heart is prone to send out different warnings and signals. A good heart is of crucial importance and is the key to a healthy life. It is thus vital for everyone to be aware of the diverse warning signs of heart problem so that growing complications can be managed with timely medical interventions.

Why are heart problems becoming so common?

Heart problems have become a global problem today and there are several causal factors that increase the risk of these problems in people. Some of these most common causes include:

• Unhealthy diet and excessive junk food intake
• Physical inactivity and sedentary lifestyle
• Tobacco usage
• Excessive alcohol consumption
• The potential risk factors for heart diseases are as follows:
• Raised blood pressure
• Raised blood lipids
• Raised blood glucose
• Consistent high levels of stress
• Being overweight and obese

How to identify the common heart problem warning signs?

Chest discomfort

People are often prone to ignore chest pain thinking it to be heartburn or gas. However, even a few minutes of chest discomfort and pain may be one of the primary warning signs of heart problem. Chest discomfort may include a feeling of heaviness in the chest or a feeling as if something is pinching the person inside there.

Shooting pain through the arms

This is one of the most common heart problem warning signs which is commonly associated with a heart attack. In case a person feels a strong pain radiating down the left side of his body, immediate actions need to be taken as it may be due to an inherent heart attack.

Lightheadedness

Lightheadedness is often ignored by patients as it is commonly thought to be caused by mere exhaustion. However, lightheadedness may also be caused due to inherent heart problems and therefore one must be cautious of this symptom and get prompt medical help.

Jaw pain

Jaw pain is another common warning signs of heart problem that is often ignored by patients. They may associate such pain with dental issues thereby neglecting it. However, jaw pain may be a sign of an underlying heart problem. For example, pain due to heart attack can often radiate to the teeth and jaws.

Irregular heartbeat

Along with other common symptoms like restlessness and anxiety, irregular heartbeat is another common indicator of underlying heart problems. Heaving pounding of the heart and abnormal heart rhythms are some of the initial heart problem warning signs.

Prevention of Heart Problems through Lifestyle Changes

Lifestyle changes and modifications have a crucial role in managing heart problems today. The following lifestyle changes must be adopted for attaining a healthy heart:

• Quitting smoking and consumption of all forms of tobacco completely
• Monitoring blood pressure levels regularly
• Reducing the consumption of processed, packaged and deep-fried food items.
• Monitoring blood glucose levels for preventing diabetes as well as other blood sugar-related complications
• Physical activity and exercise for at least 30 minutes daily
• Managing anxiety and stress effectively
• Getting regular health checkups done

It is important for everyone to be aware of these signs and symptoms of heart problems so that necessary management strategies and interventions can be taken whenever needed. Lifestyle changes and dietary modifications go a long way in reducing the chances and risks of heart problems.