Having to stay up late, how to reduce the damage?

Staying up late is a bad life habit, but some people in life have to stay up late, especially when tasks are busy and cannot be completed in time. Facing heavy tasks, most people choose to stay up late to deal with them, and their physical condition is affected by staying up for a long time. It will get worse. Common conditions are lack of energy, yawning during the day, decreased resistance, and endocrine changes. Therefore, it is necessary to minimize the physical damage caused by staying up late in the right way.

What risks does staying up late bring to the human body?

1. Overweight and obesity

Nowadays, many people are using various methods to lose weight, but in fact staying up late can also cause obesity invisibly. This is the reason why many people still cannot lose weight. This is because when people are sleeping, they secrete hormones that help to lose weight and help the body break down fat. But if staying up late for a long time, it will lead to hormone secretion disorder, fat accumulation, and lead to obesity. In addition, staying up late leads to lack of sleep, and also causes the body to break down muscles, which reduces the body's muscle rate and deteriorates physical fitness.

2. Increase the risk of cancer

Staying up late for a long time will cause the body's immunity to decline, endocrine disorders, the body's metabolism disorder, and the reduction of immune factor production. Make the human body in a state of fatigue, lack of energy, easy to catch colds, and allergies for a long time. At this time, various diseases will take advantage of the deficiency, and even cause cancer factors to invade, cancer cells proliferate wantonly, and induce cancer. A number of studies have proved that staying up late is closely related to the increased risk of breast cancer, colon cancer and other diseases.

Third, liver damage

Staying up late hurts the liver, this sentence is not wrong at all. Because the time of sleep is the repair time of the liver. If sleep is insufficient, the repair of the liver will be affected and liver cells will be damaged. The liver is the body's detoxification, synthesis, metabolism, and biotransformation center. When the liver is damaged, it will inevitably affect the health of the whole body.

Fourth, the skin is damaged

Staying up late for a long time will damage the skin, making the skin dull and dull, leading to the deposition of melanin, and the appearance of chloasma, moles, acne, and acne. It will also cause the skin's elasticity to deteriorate, and people's aging will accelerate, which affects people's appearance and even mental health.

Five, heart disease

Many people will feel this way. After staying up late, they will feel flustered and short of breath, and even feel dying. In recent years, there have also been more and more news reports about the phenomenon of sudden death staying up late. This is because lack of sleep can increase blood pressure and increase the burden on the heart. Therefore, if the heart is not particularly good, people should pay more attention to adequate sleep to prevent sudden death induced by staying up late.

1. Take a proper nap

Staying up often does have an impact. If you want to remedy it, you can take a proper nap during the day to reduce the burden in this way. Because the sleep time is shortened after staying up late, it is easy to get tired and yawn during the day. If you still do high-intensity work or exercise vigorously, your body will not be able to bear it. To avoid threats to health, the key is to have half an hour to an hour or so of sleep after lunch. This way you can relieve fatigue and nourish your energy.

2. Get nutrition regularly with three meals

If you want to reduce the impact of staying up late, the key is to satisfy your needs with nutrients. A regular three-meal diet has a health promotion effect. Many people stay up late and are in a state of exhaustion. They have no energy during the day and their work efficiency is reduced. However, they do not even consume food for breakfast and are in a state of sleepless nights. Food provides energy and Source of nutrition.

If the body has been overdrawn and there is a lack of nutrition, and the energy supply is low, it will also affect the health of the body. To avoid this situation, one must eat regularly and get nutrients for the three meals on time. Only when the food is properly matched, the body needs sufficient vitamins, carbohydrates, trace elements, and protein to maintain normal life activities.

3. Drink health tea appropriately

It is a last resort to stay up late, and we must do everything possible to minimize the damage caused by staying up late. Drinking some healthy tea can also be a remedy. Because after staying up all night, many important organs will decrease in function, such as the liver. The liver needs sufficient rest time at night to be able to function to excrete harmful substances accumulated in the body.

If you stay up late often and your liver cannot get rest, you will experience intense liver fire and stagnation of liver qi, which are characterized by bad breath, dry eyes, excessive secretions, dizziness and headache. To reduce the impact on the liver and improve the phenomenon of intense liver fire, you can drink something. Health tea, common honeysuckle tea, dandelion tea, and chrysanthemum tea are all good choices.