Joe P. Gill

Having to stay up late, how to reduce the damage?

Staying up late is a bad life habit, but some people in life have to stay up late, especially when tasks are busy and cannot be completed in time. Facing heavy tasks, most people choose to stay up late to deal with them, and their physical condition is affected by staying up for a long time. It will get worse. Common conditions are lack of energy, yawning during the day, decreased resistance, and endocrine changes. Therefore, it is necessary to minimize the physical damage caused by staying up late in the right way.