Great benefits of the keto diet that you didn´t know

Health benefits of the keto diet

Most people turn to the keto diet to lose weight, but the reality is that this diet has many other benefits for our health. We tell you!

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Promotes fat burning

The body's main source of energy is glucose. By limiting the intake of carbohydrates (those responsible for the generation of glucose) the body is forced to look for an alternative source of energy and resorts to fats. This process, known as ketosis, is responsible for fat burning and consequent weight loss among keto dieters.

Reduces hunger

Foods with a high glycemic index generate a satiating feeling that only lasts a few minutes. After reaching the glucose peak, energy decreases and the feeling of hunger returns. By eliminating carbohydrates and quickly assimilated sugars, that feeling of hunger disappears.

It has also been shown that the keto diet alters the functioning of two hormones responsible for energy metabolism such as leptin and ghrelin.

The first slows down the metabolism, decreasing the body's energy levels and increasing the feeling of hunger. The second is responsible for generating appetite.

By activating leptin and retracting ghrelin, the feeling of satiety lasts much longer, which keeps hunger at bay.

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Improves concentration, mental acuity and memory

Unlike what happens in diets in which the body uses sugar as its main source of energy, in the ketogenic diet there are no performance ups and downs based on glucose spikes.

By replacing sugar with ketones (fats converted into energy) the body has a constant flow of energy. This, as has been made clear in different studies, translates into an improvement in mental performance at different levels.

Improves physical resistance

The presence of a constant flow of energy also translates into an increase in physical resistance.

Something that not only means an improvement in sports performance, but also an extension in the professional career of athletes, as evidenced by the cases of NBA player Lebron James and NFL quarterback Tim Tebow.

Reduces inflammations

Another benefit of the keto diet is that it is much richer in foods with a high percentage of Omega 3 than other diets. A fatty acid present in olive oil, oily fish, seeds, nuts, green vegetables and other foods with great anti-inflammatory properties.

Improves skin health

A good part of the skin diseases have their origin in an inflammation of the underlying tissues. By reducing skin inflammations, the appearance of acne and toad skin is prevented. Two disorders whose treatment improves significantly by following a keto diet.

Help against fertility problems

By significantly reducing the consumption of carbohydrates and, therefore, the presence of sugar spikes that throw the hormonal balance out of control, women with fertility problems can keep the increase in hormones such as testosterone at bay, thus increasing their fertility.

In addition, a notable decrease in cases of polycystic ovary syndrome (PCOS) has also been shown among followers of the keto diet.

Prevents the development of chronic diseases

Banishing sugar from the diet offers many advantages. According to different scientific investigations, suppressing or minimizing this disaccharide exponentially reduces the possibility of developing diseases such as Alzheimer's, diabetes, multiple sclerosis, epilepsy, obesity and some types of carcinomas.

As you can see, there are many advantages that arise from following the keto diet. Even so, you should keep in mind that this is a diet that is not suitable for people who suffer from eating disorders, patients on dialysis, patients with kidney problems or pregnant women.

That is why, before switching to the ketogenic diet, we recommend that you inform your trusted doctor and your nutritionist so that they are the ones who, after studying your case, design a keto diet adapted to your reality. individual.