In everyone's impression, gout patients are "this can't eat, that can't eat", this is indeed true, for gout patients, diet control is really important! So today, tell you how to eat a gout patient.
What can patients with gout?
1. Do not eat animal internal organs, eat less red meat
Various animal internal organs, including liver, kidneys, pig brain, intestines, etc., don't eat. Epish soup, seafood soup, etc., don't eat.
Various red meat: beef, lamb, pork, etc., in the acute season of gout, don't eat. When gout patients are in a mitigation period or hyperuricemia, the red meat taken should be controlled within 50 grams per day.
2. Eat less seafood
Eat a large number of sorghum seafood for a long time is one of the risk factors of gout.
Especially in the acute period, the seafood that is absolutely unable to eat is: sorghum shellfish, crab and other fish, squid, squid, yellow fish, etc.
Usually you can eat a small amount of seafood: tuna, squid, river shrimp, hairy crabs (except crab yellow), etc.
3. Appropriately reduce fat intake
Fat itself will hinder the excretion of kidneys, and high-fat diet will also cause obesity and metabolic disorders.
Therefore, eating "meat" should select low fat content; usually control cooking oil intake, vegetable oil is controlled in 20-30 g / day; at the same time, it will eat less peanuts, walnuts, melon seeds and other fat.
4. Don't eat dry beans, you can take the tofu, soy milk and other soy products.
Many people think that gout patients can absolutely do not eat beans, in fact, this kind of cognition has some side. Some studies have shown that there is more important to increase the increase in blood uric acid synthesis caused by purine. In addition, beans rich in proteins, dietary fibers, soy isoflavones, etc., can reduce the risk of cardiovascular disease.
The purine content in dried beans is indeed, the gout patient is best not to eat or eat less.
Sputum is soluble in water, tofu, soy milk and other soybean products in the production process will be greatly reduced. Therefore, gout patients can eat bean products such as tofu, soy milk, but the content of the soy products is not high, but the gout patients still pay attention to the total intake of sputum when eating, there must be control.
5. Strictly stop drinking, do not drink sweet drink
Patients with acute gout, poor drug control or chronic gout stone, should be strictly alcohol. As we all know, drinking will increase the risk of gout, beer is particularly remarkable, and the risk of wine is relatively small.
Gout patients should pay attention to the ingredients before drinking drinks, add "fruit glucosy", "white sugar", "honey" is best not to drink.
What can gout patients eat?
Drink plenty of water
Drink plenty of water, maintain drinking water 2000-3000 ml to increase urine, promote uric acid excretion. But pay attention to it is not cola.
2. Eat more fresh vegetables fruit
Fresh vegetable fruits are rich in potassium-containing elements, potassium can promote kidney discharge uric acid.
Gout patients eat more fresh vegetables, daily should reach 500 grams or more, but they can't do their desired vegetables, should not choose the pickled vegetables.
Fruits are inserted 250 grams per day, while the tropical fruits such as durian, coconut, lychee, mango and papaya have more fruits, preferably not to be in a one-time or often consumed.
3. Milk
Gout patients can drink milk and dairy products, especially skim milk and low-calorie yogurt, and recommend 300 ml daily.
4. Coffee
The increase in uric acid in the blood is the ancestors of gout. Gout this disease is most common in adult men with articular pain. Researchers in the University of British Columbia, Medical College, found that increased daily polyphenolic carnin consumption can significantly reduce uric acid in the blood.
The team selected a male-never-neat history of nearly 40 years old for a period of 12 years of tracking investigation. Statistical analysis found that the human uric acid in the blood will be significantly reduced in the blood in the blood, and the criticism of 4 cups to 5 cups of human gout can be reduced by 40% compared to those who do not drink.
Patients with gout should remember 3 low and 1 principle: low-guanu diet, low (alleviate) weight, low salt low-fat diet, drink plenty of water.
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