Fitness Trends In 2020

These are the fitness trends that will reign in 2020

Your best medicine in the year that has just started will be your lifestyle. If you have already become psyched to be the most motivated in the gym, check out the American College of Sports Medicine (ACSM) Health & Fitness Journal study, which dictates the trends that will dominate in sports centers. HIIT, a functional attitude on a daily basis, personalized nutritional programs, that the mental section is as important as the physical ... We discuss with the experts the activities and training that will set the tone in 2020.

We premiere a decade, a blank agenda and we have a new opportunity to be the healthiest and happiest girl of the year. These are the prevailing fitness trends that, according to expert trainers, we will see everywhere this 2020.

At the head of fitness

Experts comment on the fitness trends of 2020. Get in touch ...

Experts weigh in on 2020 fitness trends. Catch up! A. Lump

"Following the recommendations of the Health & Fitness Journal of the American College of Sports Medicine (ACSM), there are four key areas. HIIT (high intensity interval training), which has been setting the standard since 2014 in the top positions, will continue to dominate the scene because training in less time is a necessity, given the current frenetic pace of life. Also strength training and especially with your own body weight, calisthenics. And, finally, functional training. If a center sports or coach wants to be up to date, you should not ignore any of these sections, "explains athlete Alejandro Timoneda, advisor and sports coach, as well as creator of motivational fitness content.

For coach Marta Rosado, 2020 will be the year of the search for health. Distinguish between trends for men, who will go from looking for a "gross" body mass to improve their technique, with very well-executed exercises. "They are still looking for a good musculature, although with greater definition, more perfect symmetries and saying goodbye to fat. They go from croissant to a more fit body, with core sessions of 30 minutes, giving the importance it deserves to this base zone, or streching sessions. Every time yoga and meditation are breaking more between them, in that necessary body-mind balance, "he clarifies. For them, they will take the 30-minute express workouts. As we insist, the best option to reach goals if you don't have time: "The girls want to look divine when the time comes to put on their bikini tops, and a good way to show off that 10 ass so much in demand will be specific training sessions focused on the butt. Better if they are done with a friend, in company ".

Workouts that combine body will become more and more important ...

Workouts that combine body and mind will become increasingly important for a state of global health. A. Lump

For his part, fitness coach Guzmán García-Pelayo says that influences from the United States go hand in hand with CrossFit and obstacle courses: "Joint mobility and functional training will be key. For example, to my clients from Reto 48 did not like the quadrupedias and animal exercises, but they changed the chip the day they saw Elsa Pataky in the program El hormiguero From the point of view of the user, it is very moldable according to the image and the status of the person who practices them and now it is fashionable to throw in the mud, "he says.

2020 in 20 trends

Telva consults the experts and they determine that 2020 will be the year of comprehensive health in these twenty guidelines.

1. The so-called Non-Exercise Activity Thermogenesis, which ranges from carrying shopping bags to bending over in a squat to tie the laces. It's about leading an active life also outside the gym, since we spend many hours sitting at our jobs, increasingly sedentary. All these daily executions increase caloric expenditure, and many of them are in your hands. Without going any further, go up the stairs instead of taking the elevator or walking somewhere.

2. All-in-one centers. No more having to go to different spaces to improve health and well-being. Places like Gym, among many others, already incorporate personalized advice in different areas, from sports to nutrition, even going to healthy bars to have a protein shake after training while making new ones. friends or beauty treatment booths.

3. Technological and ubiquitous fitness. The new technologies that have come to make life easier for us will make reserving a class for an application so as not to run out of space or fulfill the purpose of taking at least 10,000 steps a day thanks to the activity bracelets that everyone already has, much more comfortable and simple.

4. Exercise in community. Although training alone is very good to take your necessary time each day, when it is done together the team's motivation is greater. If you know how to surround yourself with professionals who improve your challenges and like-minded colleagues who have your level, you will empathize more and the days will also fill you inwardly. Community workouts are increasingly carried. If you do not dare, try to meet a friend to run. The fact of not leaving it planted will make you get up early that Sunday and overcome laziness.

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