Sara Williams

Fitness Trends In 2020

These are the fitness trends that will reign in 2020 Your best medicine in the year that has just started will be your lifestyle. If you have already become psyched to be the most motivated in the gym, check out the American College of Sports Medicine (ACSM) Health & Fitness Journal study, which dictates the trends that will dominate in sports centers. HIIT, a functional attitude on a daily basis, personalized nutritional programs, that the mental section is as important as the physical ... We discuss with the experts the activities and training that will set the tone in 2020.