Drink vinegar on an empty stomach to relieve bowel movements

1. Drinking vinegar on an empty stomach can clear stools

　　 Drink a large glass of boiled water with a tablespoon of vinegar on an empty stomach every morning, and then take a walk outdoors for 30-60 minutes. Long-term use is particularly effective.

　　2, brown sugar water cures constipation in children

　　 Toddlers often cause abdominal distension and constipation due to the bad habit of picking their mouths and partial eclipse. At this time, add a teaspoon of brown sugar to an appropriate amount of boiling water, stir evenly, and take it after the temperature is right. Repeat two or three times to relieve constipation.

　　3, three methods of onion cure constipation

　　 Method 1: Long-term adherence to fried shallots can make the stool smooth and the effect is quite good.

　 Method 2: Wash the purple onion heads, shredded and mixed with sesame oil, eat at meals, two or three times a day, it can be laxative.

Method 3: Wash a few onions, cut into filaments after washing, mix one pound of filaments with one or two and a half sesame oil, marinate for half an hour, eat as pickles for three meals a day, eat three taels at a time, regular eating can help smooth stool .

　　 4. Ginger cures constipation

　　 Method 1: Shave old ginger like fingers, 3 cm long, wrap it in paper, simmer to remove the paper, apply sesame oil, and stuff it in **. It is suitable for constipation due to cold symptoms such as pale red tongue, poor appetite, cold hands and feet, and clear urine.

Method 2: Before going to bed every night, scrub the belly button with alcohol, then take fresh ginger peeled and chopped, press it into ginger juice in a bowl, soak cotton or gauze with ginger juice, put it on the belly button, and seal it with external medical tape , Take it out the next morning. This side has a laxative effect, such as with the massage of the belly button, the effect is better.

　 5. Garlic and fried black sesame can cure constipation

　　 Take 2 garlics, peel them and mash them into garlic paste, mix them with 2 taels of fried sesame seeds and mix thoroughly, ready to eat. Several times can produce curative effect on constipation.

　　 6. Leek cures constipation

　　 Use warm water and a little wine to make leek leaf or root juice, which can effectively treat constipation. In addition, take 50 grams of leeks, wash, mash the roots and leaves, and take the juice with warm water once a day. It can also treat habitual constipation.

　　 7. Drinking salt water on an empty stomach can cure habitual constipation

　　 Every morning after getting up and washing, drink 1 cup of salted water on an empty stomach (the temperature is controlled by yourself), which has a cleansing effect on the stomach and intestines, and is especially effective for habitual constipation.

　　 8. Scrambled eggs with celery to cure constipation in the elderly

　 Fry 150 grams of celery with eggs and eat it on an empty stomach every morning, which is very beneficial to improve senile constipation.

　 9. Spinach cures constipation

　　 One method: Wash the spinach root and chop it, add 20 grams of honey and boil it, and take it after it is cooked. Continuous use of this prescription can treat constipation.

Method 2: Take a bunch of spinach (appropriate amount), wash it, put it in clean water and boil it (stir with chopsticks after boiling) to make spinach juice, let it warm, pour it into flour, and make a dough, then roll it into thin slices Rise up and cut into strips. After cooking, they can be fished out and topped with your favorite marinade. The above method can also be used to make other vegetable sauce noodles, such as tomato red noodles.

　　 10. Radish cures constipation

Method 1: From October to April of the next year, wash the radishes and cut them into small pieces, boil them with water, and eat 250g～500g a day with dinner. It can also be divided into morning and evening twice. It is useful for treating constipation. Significant effect. Note that you don't need to add salt when cooking, and don't cook too much.

　　 Method 2: Boil 150 grams of white radish and 50 grams of red carrots, add an appropriate amount of rock sugar, and eat the radish with the soup to promote smooth stools. This prescription can also effectively treat coughs.

　　 Method 3: Wash 100 grams of white radish and chop it, put it in sterilized gauze, mash it to get the juice, and then mix it with a small amount of boiling water and honey, twice a day, and it will be cured in a few days.

　　11, beans cure constipation

　　 Method 1: 200g soybeans, swell in warm water, add appropriate amount of water to boil in an iron pot, add a little salt when they are almost cooked, and transfer to a bowl after the beans are cooked and dried. Generally eat about 50 grams while hot every day.

　　 Method 2: Wash the black beans with cold water, dry them for later use, take 50 capsules on an empty stomach every morning.

　　 12. Cucumber cures constipation

　　Eating a cucumber every day is not only good for smooth bowel movements, but also whitening the skin.

　13, lotus seed heart tea to remove fire and laxative

　　The lotus seed heart can get rid of the fire. Drink with a small amount of soaked water every day. It is helpful for patients with constipation for long-term persistence.