Diabetic patients, should be more water or less water?

I saw an article saying that diabetics should not drink more water and that drinking more water will make diabetes worse, and was very worried. But do not drink water and feel very thirsty, which makes us feel very worried, and do not know what we should do in the end. Sugar lovers should drink more water or less water?

A. Drinking more water can aggravate diabetes, is it true?

Surprisingly, there are rumors that diabetics can not drink more water, otherwise, it will aggravate their condition, is this statement credible?

Of course not credible, before understanding this problem we need to know why diabetic patients will frequently feel thirsty, which is mainly due to two reasons.

The first is that the blood sugar in the body of diabetic patients continues to rise, resulting in an increase in sugar in the urine, and the body needs to drink more water to urinate more to excrete these sugars promptly; the second is that more urination will put the body in a state of dehydration, which will naturally increase the frequency of thirst.

For patients suffering from diabetes, lack of water will lead to an increased risk of complications, easily leading to blood concentration, increased blood sugar, and in severe cases, even cause a hyperosmolar diabetic coma.

Low water intake can also lead to a decrease in urine output, which can slow down the excretion of metabolic substances in the body and increase the occurrence of diabetic ketoacidosis. In addition, patients who drink less water have an increased risk of blood clots forming in their bodies, which can increase the risk of cardiovascular disease.

In other words, diabetic patients in the daily drink more water does not make the disease worse, more water can bring certain benefits to health.

Second, drinking less water can be safe from polyuria.

Some diabetic patients are reluctant to drink more water daily because they are afraid that they will keep urinating after drinking water, so they directly choose not to drink water, is this practice feasible?

This practice is very undesirable, the above has given you a detailed mention of the dangers of not drinking water, here is not too much to repeat.

In diabetic patients who do not drink water for a long time, the sugar in the urine will continue to accumulate in the bladder, easily leading to bacterial growth, once these bacteria retrograde to the kidneys, easy to induce kidney function damage. Not drinking water will also keep patients in a constant state of thirst, and the physiology will be very uncomfortable.

Third, diabetic patients drink water in moderation, the benefits of many

For patients suffering from diabetes, drinking water properly daily can bring a lot of health benefits, what are they? Follow the small wonderful one by one to see.

1, drinking more water can make the level of ketone bodies in the blood of patients to reduce, excess ketone bodies will also be timely with the urine to excretion, which can help prevent diabetic ketoacidosis occur.

2, a long period of excessive blood sugar will lead to a large amount of water in the skin cells being "sucked away", it is easy to cause cell dehydration so that the patient's skin is dry. Drinking more water can prevent this situation from happening so that the patient's skin is no longer dehydrated.

3, drinking water to improve blood viscosity is also very helpful, and can help diabetic patients to prevent blood clots, and cardiovascular disease.

4, drinking more water can also help prevent urinary tract infections and increase the efficacy of some antibacterial drugs for diabetics.

It is recommended that patients drink daily drinking water mainly plain water, which is the drinking water that best meets the needs of the body and can help the body quickly absorb water and minerals.

It is not recommended for diabetic patients to drink sugary drinks, otherwise, it will easily lead to increased blood sugar; coffee and strong tea are also not recommended to drink a lot, such drinks are easy to take away a lot of water in the body, aggravating the body's dehydration performance.

Fourth, the scientific drinking guide for diabetic patients, 3 points to keep in mind

First of all, it is recommended that diabetic patients keep the average daily water intake at about 2.5L, do not drink all at once, drink a small number of times, every half hour can drink about 300ml. Note that each time you drink water, do not drink directly, it is best to swallow slowly.

Secondly, do not wait until after the thirst to drink water, to develop a good habit of active drinking, when the body issued a thirst signal is often very dehydrated;

Finally, avoid drinking a lot of water before meals, and before bed, otherwise, it is easy to lead to normal sleep and diet is affected, and for patients to control the disease is more unfavorable.

For diabetics, there is no doubt that drinking more water daily is good for their health, but drinking water should also pay attention to the method of choosing the right water, otherwise, it is easy to bring some unnecessary risks to health.